About this episode

Dr. Natalie discusses the challenges of perimenopause and the importance of self-acceptance and compassion in midlife.

Summary In this conversation, Dr. Natalie reflects on her journey through midlife, particularly focusing on the challenges of perimenopause and the emotional turmoil that often accompanies it. She discusses the importance of letting go of societal expectations and the pressure to conform, emphasizing the need for self-acceptance and compassion. Dr. Natalie also explores the concept of procedural memory and how our ingrained habits can shape our perceptions and emotional responses. Ultimately, she encourages listeners to redefine their narratives and embrace a centered midlife, free from the burdens of self-judgment and societal standards. Episode 117: Expert Advice on Addressing the #1 Symptom in Perimenopause: https://spotifycreators-web.app.link/e/y7WjcCkjf1b or https://youtu.be/GFTFQGbN1rg Keywords: midlife, perimenopause, self-acceptance, emotional health, procedural memory, self-compassion, personal growth, women empowerment, mental health, life transitions Takeaways Turning 50 can be a liberating experience. It's important to decide what truly matters to us. Perimenopause can bring significant emotional challenges. Irritability is a common symptom of hormonal changes. 95%…

People in this episode

Host: Dr. Natalie Marr

Topics covered

• midlife
• perimenopause
• self-acceptance
• emotional health
• personal growth

Keywords

• midlife
• perimenopause
• self-acceptance
• emotional health
• procedural memory
• self-compassion
• personal growth
• women empowerment
• mental health
• life transitions

More episodes of The Centered Midlife: Reclaiming Our Worth From The Inside Out

• Understanding Trauma Beyond the Bad Things - A Midlife Lesson · April 21, 2026 · 23 min
• How what happened when you were young is making perimenopause worse for you · April 8, 2026 · 36 min
• The Hidden Trauma of Midlife: How Childhood Shapes Your Stress Resilience · March 19, 2026 · 21 min
• The Exhaustion of Midlife is Real · February 18, 2026 · 24 min
• What to Let Go of in Midlife · February 5, 2026 · 27 min
• The Great Unlearning: Reclaiming Self-Worth in Midlife · January 22, 2026 · 28 min

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