Episode 122: Understanding Inflammation

About this episode

This episode explores the major drivers of chronic inflammation and their impact on health and body composition.

Inflammation is rarely caused by one thing . It’s the accumulation of lifestyle stressors that quietly tax the system. In this episode, I dive into 5 major drivers of chronic inflammation that many people don’t realize are quietly working against their health, energy, and body composition. Happy listening!

People in this episode

Host: Chad Franco

Topics covered

• inflammation
• chronic health
• lifestyle stressors
• body composition
• energy levels

Keywords

• inflammation
• chronic inflammation
• health
• energy
• body composition
• lifestyle stressors

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