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On the show
From 14 epsHost
Recent guests
Recent episodes
Episode 131: Your Environment Is Either Building You or Breaking You
Jun 23, 2026
Unknown duration
Episode 130: Physical Capacity — The Metric That Determines Your Independence
Jun 16, 2026
Unknown duration
Episode 129: The Biggest Lie in Healthcare — You Think You're Healthy
Jun 9, 2026
17m 11s
Episode 128: The Vitality Score — The New Gold Standard for Human Health Metrics
Jun 2, 2026
27m 12s
Episode 127: The 5 Metrics Most People Trust - And Why They Are Not Enough
May 26, 2026
24m 14s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/23/26 | Episode 131: Your Environment Is Either Building You or Breaking You | In this episode, I break down Pillar Nine of the Vitality Nation framework — Environment — covering indoor air quality, mold, toxic load from cleaning products and cookware, the biological impact of your social environment, and how your information diet is affecting your cortisol and nervous system. Resources Mentioned:Take your free Vitality Score → by clicking hereBook a Clarity Call → by clicking hereKey Research Referenced:EPA indoor air quality data (2–5x more polluted than outdoor air)Mycotoxin research in functional medicine literaturePFAS / forever chemicals research (thyroid disease, immune dysfunction)Social isolation health risk equivalency (15 cigarettes/day)Blue light / melatonin suppression researchTimestamps:0:00 — Cold Open2:00 — Intro3:30 — Environment as a Health Pillar8:30 — Your Home Environment (Air Quality, Mold, Light)15:30 — Toxins in the Home (Cleaning Products, Plastics, Cookware, EMF)22:30 — Your Social Environment28:30 — Your Information Environment33:30 — The Environment Audit (6 Questions)38:30 — Close + Call to ActionConnect with Chad: Instagram: https://www.instagram.com/coachcfrancoWebsite: https://vitalitynation.org/ | — | ||||||
| 6/16/26 | Episode 130: Physical Capacity — The Metric That Determines Your Independence | In this episode, I break down why physical capacity — not weight, not body fat percentage — is the metric that actually determines quality of life and independence as we age. I explain how muscle and strength are lost gradually starting around age 35, why this is one of the strongest predictors of independence in older adults, and introduce the Vitality Physical Assessment — five tests, scored out of 20 points, adjusted for age and gender, placing you into one of four categories: Limited, Functional, Strong, or Elite.Comment "CAPACITY" on this episode, or, any Vitality Nation Instagram post for free access to the Vitality Physical Assessment.Happy Listening! | — | ||||||
| 6/9/26 | Episode 129: The Biggest Lie in Healthcare — You Think You're Healthy✨ | healthcaremetabolic health+3 | — | — | America | healthmetabolic health+3 | — | 17m 11s | |
| 6/2/26 | Episode 128: The Vitality Score — The New Gold Standard for Human Health Metrics✨ | Vitality Scorehealth metrics+3 | — | Vitality NationThe 5 Metrics Most People Trust | — | Vitality Scorehealth metrics+3 | — | 27m 12s | |
| 5/26/26 | Episode 127: The 5 Metrics Most People Trust - And Why They Are Not Enough✨ | health metricsvitality+3 | — | Vitality Nation | — | healthfitness+5 | — | 24m 14s | |
| 5/12/26 | Episode #126: The Journey Behind The Results w/Penny Campriello✨ | motivationcommitment+3 | Penny Campriello | — | — | motivationcommitment+3 | — | 1h 00m 03s | |
| 3/31/26 | Episode 125: The 5 Most Overlooked Fat Loss Tools✨ | fat losshealth tools+3 | — | — | — | fat losshealth+5 | — | 28m 46s | |
| 3/24/26 | Episode 124: How to Know When Your Nervous System Needs a Reset✨ | nervous systemoverstimulation+3 | — | — | — | nervous systemreset+5 | — | 31m 45s | |
| 3/17/26 | Episode 123: 5 Lies The Health & Fitness Industry Has Told You✨ | healthfitness+4 | — | — | — | healthfitness+5 | — | 24m 20s | |
| 3/10/26 | Episode 122: Understanding Inflammation✨ | inflammationchronic health+3 | — | — | — | inflammationchronic inflammation+4 | — | 31m 33s | |
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| 3/3/26 | Episode 121: The Hierarchy Of The Human Body w/Brandi Bradley✨ | hierarchy of the bodyfunctional nutrition+3 | Brandi Bradley | Functional NutritionistHormone Expert | — | hierarchyhuman body+3 | — | 41m 34s | |
| 2/10/26 | Episode 120: Resilience Is the Gateway to Vitality✨ | resiliencevitality+3 | — | — | — | resiliencevitality+3 | — | 27m 17s | |
| 2/3/26 | Episode 119: You're Measuring The Wrong Thing: Why Consistency Is the Real Metric of Success✨ | consistencysuccess metrics+3 | — | — | — | consistencysuccess+5 | — | 37m 17s | |
| 1/27/26 | Episode 118: The Three Guarantees of Life (And How to Live Powerfully Because of Them)✨ | life guaranteeschange+4 | — | — | — | life guaranteeschange+5 | — | 28m 24s | |
| 1/20/26 | Episode 117: The Morning Mistake That’s Quietly Breaking Your Biology✨ | morning routinevitality+3 | — | — | — | morning mistakebiological health+3 | — | 33m 09s | |
| 1/13/26 | Episode 116: Life On Autopilot✨ | autopilot lifestyleburnout+3 | — | — | — | autopilotlifestyle+3 | — | 33m 51s | |
| 1/6/26 | Episode 115: Food Was Never Meant to Be Entertainment | Most people don’t overeat because they’re hungry. They eat because they’re bored, stressed, celebrating, socializing, or avoiding something.Your body doesn’t know ‘fun food.’ It only knows inputs.This isn’t about willpower. It’s about conditioning.Let's dive in! | — | ||||||
| 12/17/25 | Episode 114: The TOP things limiting your VITALITY. | Living your most vital life requires intention. In this episode, I dive into the top things that could be limiting your ability to live your most vital life, and how you can start making changes to shift the outcome of your upcoming year. | — | ||||||
| 11/18/25 | Episode 113: Navigating Normal | Seeking health in an unhealthy society has become a VERY CHALLENGING endeavor. I dive deeper into the obstacles we are faced with in the modern, western world when we want to live a healthy, fit life. Happy listening! | — | ||||||
| 10/28/25 | Episode 112: Home Gym or Commercial Gym | A common question I've received a lot over the years; "Can I achieve my goals working out at home?" Well, it depends. I dive into the home gym vs. commercial gym options in this episode. Happy listening! | — | ||||||
| 10/14/25 | Episode 111: Personal Training vs. Remote/Online Coaching | The pros and cons of Personal Training vs. Remote/Online Coaching. Remote Coaching has become a significantly more popular option since the 2020 pandemic. Each option has their pros and cons. Let's discuss which option is best for you. | — | ||||||
| 10/7/25 | Episode 110: Janet's Story | Client Case Study Review on my client, Janet's, health & fitness journey.Her goals felt so simple, but so far away. Here's the step by step process we used. | — | ||||||
| 9/30/25 | Episode 109: The Only Way To Achieve Your Health & Fitness Goals | The ONLY way to achieve your desired health & fitness goals is ensuring the action plan is something you can be consistent with. If anyone ever tells you that you must do "this or that" to achieve your results, I'm here to tell you, that's a lie. There are many different ways. However, some are faster than others. Let's dive in! | — | ||||||
| 9/23/25 | Episode 108: How To Make More Time | I hear it all the time; "I don't have to time to workout". Let's dive into some concepts and principles to help you MAKE time to take care of yourself shall we? Enjoy! | — | ||||||
| 9/17/25 | Episode 107: The Difference Between Success & Quitting | There are 7 specific character traits that people have who succeed at their health & fitness goals that people who quit do not have. The good news is, YOU have the ability to change them. In this episode, I dive into those traits so you can identify what changes need to take place within, before you set yourself up for failure. Happy Listening! DM me "Side by Side" by clicking here for access to the FREE PDF. | — | ||||||
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