About this episode

The episode discusses the top 5 lies that the health & fitness industry has perpetuated over the years.

You've been lied to. Not one. Not twice. For decades! Here are the top 5 lies that the health & fitness industry has told you that have kept you stuck, frustrated, and confused. Happy listening!

People in this episode

Host: Chad Franco

Topics covered

• health
• fitness
• industry lies
• misconceptions
• frustration
• confusion

Keywords

• health
• fitness
• lies
• misconceptions
• industry
• frustration
• confusion

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• Episode 119: You're Measuring The Wrong Thing: Why Consistency Is the Real Metric of Success · February 3, 2026 · 37 min

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