Episode 088 featuring Nadhia Saleh
From The Check-In With Podcast by The Check-In With Podcast
March 20, 2026 · 39 min · Season 4 · Episode 88
About this episode
In this episode, host Calvin Anderson speaks with therapist Nadhia Saleh about the impact of generational trauma on mental health and the importance of therapy in ethnic communities.
Generational Trauma and Its Impact on Mental Health "You can rest now." - NS Summary In this episode of the Check In With Podcast, host Calvin Anderson speaks with therapist Nadhia Saleh about the importance of therapy, particularly within ethnic communities. They discuss the stigma surrounding mental health, the impact of generational trauma, and the challenges faced by individuals seeking help. Nadhia shares her insights on building trust in therapy, the role of social media in shaping perceptions of mental health, and the unique struggles faced by men in discussing their feelings. The conversation emphasises the need for open dialogue about mental health and the importance of self-discovery in the therapeutic process. Takeaways Therapy is often stigmatised in ethnic communities due to generational trauma. Cultural values can hinder individuals from seeking help. Social media influences perceptions of mental health. Building trust in therapy is crucial for effective healing. Younger generations are more open to discussing mental health. Self-discovery is a key aspect of therapy. Men face unique challenges in expressing their mental health needs. Therapy provides a…
People in this episode
Host: Calvin Anderson
Guest: Nadhia Saleh
Topics covered
- Generational Trauma
- Mental Health
- Therapy
- Ethnic Communities
- Stigma
- Self-Discovery
Keywords
- mental health
- therapy
- generational trauma
- ethnic communities
- social media
- trust
- self-discovery
- men's mental health
Mentioned in this episode
Books & works: the Check In With Podcast
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