About this episode

Daniel Mirea discusses the innovative NeuroAffective-CBT therapy and its applications for emotional regulation and trauma.

Unlocking Emotional Resilience with NeuroAffective-CBT "Blood work and lifestyle are integral to therapy." Summary In this in-depth interview, Daniel Mirea, founder of NeuroAffective-CBT, explores the science behind this innovative therapy, its distinctions from traditional CBT, and practical applications for emotional regulation, trauma, shame, and lifestyle factors. Discover how integrating physiology, neuroscience, and body-brain affect models can enhance psychotherapy outcomes. Key Topics NeuroAffective-CBT foundations and science. Distinction between retraumatization and regulatory collapse. Role of physiology, sleep, diet, and exercise in emotional regulation. Shame as a core affect and its bodily manifestations. Self-sabotaging strategies and internalized shame. Importance of lifestyle interventions in psychotherapy. Future directions and research needs for NeuroAffective-CBT Takeaways NeuroAffective-CBT is a scientifically grounded evolution of traditional CBT. Addressing physiological health is crucial before trauma processing. Shame is a body-based affective state, not just a thought. Lifestyle factors like sleep, diet, and exercise significantly impact emotional…

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