About this episode

Anisha Gohil shares her journey through grief and offers a holistic approach to emotional resilience.

The Power of Emotional Resilience in Grief: A Holistic Approach "Start with self-neutrality, not self-love." "Rushing grief delays healing." "Emotions are completely normal and human." - AG Summary In this insightful interview, Anisha Goheel shares her journey through grief, her holistic approach to healing, and practical tools for emotional resilience. Discover how to navigate loss, set boundaries, and find hope amidst pain. Key Topics What emotional resilience looks like in grief Unhelpful coping mechanisms and how to avoid them Starting points for self-love during grief The importance of being present and in the moment The role of boundaries and communication in relationships during grief Email: therapy@coachingwithmeinvest.com Instagram: https://www.instagram.com/therapy_with.me? igsh=MWN6OWgwcjhsd3kybA%3D%3D&utm_source=qr TikTok: https://www.tiktok.com/@therapy_with.me0?_r=1&_t=ZN-964ghZZjIZi Ebook: https://0ebmyh-rw.myshopify.com/products/services-example-product-1

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