About this episode

Fadiya Shaideen shares practical strategies for transforming stress into resilience and enhancing mental well-being.

Stress to Resilience: Practical Strategies for Mental Wellbeing "Exhaling for longer activates the vagus nerve" -FS In this insightful episode, Fadiya Shaideen, founder of Find Your Strength Counselling Services, shares her journey and expertise on nervous system regulation, stress management, sleep, and mental health. Discover practical tools and strategies to transform stress into resilience and enhance overall well-being. key topics Nervous system regulation and its impact on stress Practical tools for calming the nervous system The connection between sleep and mental health Stress patterns and how to break them The importance of self-prioritisation and self-care Instagram - https://www.instagram.com/findyourstrength.ca

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