Episode 147: Processing, Purpose & Stability: A Membership Conversation on Nervous System Healing

About this episode

This episode features a group call from the Nurturing Resilience Membership focusing on Nervous System healing during recovery from Chronic Fatigue.

This week on the podcast we do something a little different. We share a recording from the Nurturing Resilience Membership where we focus on supporting your Nervous System as you navigate recovering from Chronic Fatigue and other Energy Limiting Illness. This is your opportunity to be a fly on the wall of one of our group calls and if you want to take part yourself, you are very welcome to join the Membership and get involved. We cover topics such as using yin yoga for emotional processing, discharging survival energy, finding purpose in life while navigating recovery and how to create stability as you navigate the inevitable ups and downs. Useful Links Take the Chronic Fatigue Quiz: https://app.annamarsh.co.uk/quiz-page Instagram: https://www.instagram.com/anna__marsh_ Work with me: https://annamarsh.co.uk/work-together/ Website: http://annamarsh.co.uk/ Join the Nurturing Resilience Subscription: https://annamarsh.co.uk/nurturing-resilience/

People in this episode

Host: Anna Marsh

Topics covered

• Nervous System Healing
• Chronic Fatigue Recovery
• Emotional Processing
• Yin Yoga
• Finding Purpose
• Stability in Recovery

Keywords

• Chronic Fatigue
• Nervous System
• Yin Yoga
• Emotional Processing
• Recovery
• Stability
• Purpose

Mentioned in this episode

Organizations: Nurturing Resilience Membership, Chronic Fatigue Quiz, Instagram, Work with me, Website, Nurturing Resilience Subscription

More episodes of The Chronic Fatigue and Burnout Recovery Podcast

• Episode 152: When You’re Mostly Better… But Not Fully Stable Yet · June 11, 2026 · 23 min
• Episode 151: Why Gentle Movement Can Calm the Nervous System (Even With Chronic Fatigue) · May 29, 2026 · 28 min
• Episode 150: Relapse or Recalibration? Why Symptoms Can Return After Years of Stability · May 15, 2026 · 56 min
• Episode 149: Not all Post-Exertional Malaise (PEM) is the same · April 30, 2026 · 33 min
• Episode 148: Protein, Pacing & Physical Capacity: A Nurturing Resilience Membership Conversation · April 17, 2026 · 54 min
• Episode 146 - Research Review: The PEM Puzzle · March 20, 2026 · 25 min