Episode 148: Protein, Pacing & Physical Capacity: A Nurturing Resilience Membership Conversation
About this episode
This episode features a conversation from a Nurturing Resilience Group Call discussing various aspects of recovery including protein consumption and managing energy levels.
We’re back again this week sharing a recording from one of our Nurturing Resilience Group Calls. Each month we have one call dedicated to the nervous system and one call dedicated to what I call the more “practical” elements of recovery. In this recording you will hear some of our members asking their questions and we cover topics such as protein consumption, building up physical capacity and endurance, rehabilitation for deconditioning that happens when you have been ill a long time, migraines, delayed recovery after infections, what to do when you have more energy and how to manage guilt around not “doing enough”. This is a varied conversation that covers a range of useful topics. If you want to take part yourself, you are very welcome to join the Membership and get involved. Join Nurturing Resilience: https://annamarsh.co.uk/nurturing-resilience/ Useful Links Take the Chronic Fatigue Quiz: https://app.annamarsh.co.uk/quiz-page Instagram: https://www.instagram.com/anna__marsh_ Work with me: https://annamarsh.co.uk/work-together/ Website: http://annamarsh.co.uk/
More episodes of The Chronic Fatigue and Burnout Recovery Podcast
- Episode 152: When You’re Mostly Better… But Not Fully Stable Yet
- Episode 151: Why Gentle Movement Can Calm the Nervous System (Even With Chronic Fatigue)
- Episode 150: Relapse or Recalibration? Why Symptoms Can Return After Years of Stability
- Episode 147: Processing, Purpose & Stability: A Membership Conversation on Nervous System Healing
- Episode 146 - Research Review: The PEM Puzzle
- Episode 145 – Oxaloacetate and Chronic Fatigue: Could this compound support your energy?
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