The Chronic Fatigue and Burnout Recovery Podcast
by Anna Marsh
Is this your podcast?Anna Marsh is an independent podcast creator known for her expertise in health and wellness, particularly in the areas of chronic fatigue and burnout recovery. Through her personal experiences and professional insights, she aims to empower …
Insights from recent episode analysis
Audience Interest
- chronic fatigue recovery
- burnout management
Podcast Focus
- somatics for recovery
- neural reprogramming techniques
Publishing Consistency
- 149 episodes published
- active for 3 years
Platform Reach
- no platforms detected yet
- unknown follower count
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 13 chart positions in 13 markets.
By chart position
- 🇬🇧GB · Alternative Health#47100K to 300K
- 🇦🇺AU · Alternative Health#1275K to 30K
- 🇸🇪SE · Alternative Health#5030K to 100K
- 🇳🇱NL · Alternative Health#1171K to 10K
- 🇦🇹AT · Alternative Health#783K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
74K to 244K🎙 ~2x weekly·149 episodes·Last published 1w ago - Monthly Reach
Unique listeners across all episodes (30 days)
148K to 488K🇬🇧61%🇸🇪20%🇦🇺6%+10 more - Active Followers
Loyal subscribers who consistently listen
44K to 146K67K real followers tracked across platforms
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
—
* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 12 epsHost
Recent guests
Recent episodes
Episode 157: Could Creatine Support Energy and Cognitive Function in Long Covid?
Aug 21, 2026
Unknown duration
Episode 156: Recovery, Recalibration & Learning to Feel Safely Again
Aug 7, 2026
Unknown duration
Episode 155: What This New Research on Glutamate Might Mean for Long COVID & ME/CFS
Jul 24, 2026
Unknown duration
Episode 154: Breakups, Dating & Recovery: Navigating Life After Long Covid with Lexi Boreham
Jul 10, 2026
1h 01m 48s
Episode 153: COMT - Why Some Nervous Systems Feel Everything More Intensely
Jun 25, 2026
13m 00s
Social Links & Contact
Official channels & resources
Official Website
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 8/21/26 | Episode 157: Could Creatine Support Energy and Cognitive Function in Long Covid? | Creatine is often associated with the fitness industry and sports performance — but emerging research is now exploring whether it may have relevance far beyond the gym. In this episode, Anna explores the current evidence surrounding creatine supplementation in Long Covid and fatigue-related conditions, including its potential role in energy metabolism, muscle function, cognitive symptoms, nervous system health, and recovery capacity. This conversation also looks at: Why creatine is being investigated in Long Covid The link between ATP production and fatigue Potential neuroprotective and antioxidant mechanisms Brain fog and cognitive symptoms Muscle weakness, PEM, and pacing considerations Why individual responses to supplements can vary Considerations around dosage, safety, and supplement sensitivity Creatine and the menstrual cycle Importantly, this episode takes a balanced and non-dogmatic approach. While early research is promising, creatine is not presented as a “magic bullet” or standalone solution for Long Covid. As always, recovery is complex, individual, and multifactorial. This episode is intended for educational purposes only and should not replace personalised medical advice. Useful Links Take the Chronic Fatigue Quiz: https://app.annamarsh.co.uk/quiz-page Instagram: https://www.instagram.com/anna__marsh_ Work with me: https://annamarsh.co.uk/work-together/ Website: https://annamarsh.co.uk/ Referenced Articles Effects of six-month creatine supplementation on patient- and clinician-reported outcomes, and tissue creatine levels in patients with post-COVID-19 fatigue syndrome Reduced tissue creatine levels in patients with long COVID-19: A cross-sectional study Creatine Supplementation in Women’s Health: A Lifespan Perspective Creatine Supplementation and Brain Health Diagnostic and Pharmacological Potency of Creatine in Post-Viral Fatigue Syndrome Role of Creatine Supplementation in Conditions Involving Mitochondrial Dysfunction: A Narrative Review | — | ||||||
| 8/7/26 |  Episode 156: Recovery, Recalibration & Learning to Feel Safely Again | In this episode, Anna explores a side of recovery that is rarely discussed: What happens when the nervous system begins to reconnect with emotions, sensations, and internal experiences that were previously difficult to fully feel. As the body becomes safer and more regulated, many people notice unexpected shifts: emotions feeling stronger or more accessible increased sensory awareness old feelings resurfacing a changing relationship with capacity, vulnerability, and self-protection. Drawing from both personal experience and Somatic Experiencing concepts such as undercoupling and energy wells, Anna explores why these changes can emerge during recovery — and why they are often part of the nervous system recalibrating rather than “going backwards.” This episode is a gentle conversation about the emotional and physiological complexity of healing, and the process of learning how to feel safely again. Useful Links Take the Chronic Fatigue Quiz: https://app.annamarsh.co.uk/quiz-page Instagram: https://www.instagram.com/anna__marsh_ Work with me: https://annamarsh.co.uk/work-together/ Website: https://annamarsh.co.uk/ | — | ||||||
| 7/24/26 |  Episode 155: What This New Research on Glutamate Might Mean for Long COVID & ME/CFS | In this episode, Anna breaks down a recent study exploring brain neurochemicals in Long COVID and ME/CFS — with a particular focus on glutamate and its potential role in symptoms, particularly physical capacity. Rather than simply summarising the research, Anna walks you through what these findings may actually mean in practice. We’ll explore how glutamate fits into the wider picture of nervous system regulation, inflammation, and energy metabolism — and why these conditions can’t be understood through a single lens. Anna talks about where targeted approaches like diet, supplements, or medication may have a role, and why addressing underlying drivers is often key to more meaningful, sustainable progress. This episode is designed to help you make sense of the science — without oversimplifying it — and to offer a more integrated way of understanding your symptoms. Useful Links Take the Chronic Fatigue Quiz: https://app.annamarsh.co.uk/quiz-page Instagram: https://www.instagram.com/anna__marsh_ Work with me: https://annamarsh.co.uk/work-together/ Website: https://annamarsh.co.uk/ | — | ||||||
| 7/10/26 | Long Covidrecovery+5 | Lexi Boreham | InstagramChronic Fatigue Quiz+2 | — | Long Covidrecovery+8 | — | 1h 01m 48s | ||
| 6/25/26 | COMTnervous system sensitivity+3 | — | Chronic Fatigue QuizInstagram+2 | — | COMTnervous system+3 | — | 13m 00s | ||
| 6/11/26 | recoverychronic fatigue+4 | — | — | — | chronic fatigueburnout recovery+3 | — | 22m 47s | ||
| 5/29/26 | gentle movementnervous system+3 | — | Chronic Fatigue QuizInstagram+2 | — | chronic fatiguegentle movement+5 | — | 27m 50s | ||
| 5/15/26 | relapserecalibration+3 | — | — | — | chronic fatigueburnout+5 | — | 56m 01s | ||
| 4/30/26 | post-exertional malaisepacing+3 | — | Chronic Fatigue QuizInstagram+2 | — | post-exertional malaisePEM+7 | — | 33m 09s | ||
| 4/17/26 | protein consumptionphysical capacity+5 | — | Nurturing Resilience | — | chronic fatigueburnout+5 | — | 54m 00s | ||
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| 4/3/26 | Nervous System HealingChronic Fatigue Recovery+4 | — | Nurturing Resilience MembershipChronic Fatigue Quiz+4 | — | Chronic FatigueNervous System+5 | — | 1h 00m 06s | ||
| 3/20/26 | post-exertional malaiseME/CFS+4 | — | ME/CFSNurturing Resilience Subscription+4 | — | post-exertional malaiseME/CFS+6 | — | 24m 54s | ||
| 3/5/26 | oxaloacetatechronic fatigue+5 | — | oxaloacetateAdvanced Orthomolecular Research+1 | — | chronic fatigueoxaloacetate+5 | — | 20m 47s | ||
| 2/20/26 | chronic illnessunsolicited advice+3 | — | — | — | chronic fatigueburnout+3 | — | 40m 41s | ||
| 2/6/26 | Chronic FatigueRecovery+3 | — | — | — | Chronic FatigueRecovery Mistakes+3 | — | 31m 20s | ||
| 1/23/26 |  Episode 142: Cycle syncing when you have Chronic Fatigue | Cycle syncing is a practice whereby you align your diet, lifestyle and energy management around your menstrual cycle. In this episode Anna answers the question: can this be helpful if you have Chronic Fatigue? Anna gives an overview of the menstrual cycle and explains how imbalances at certain points in the cycle can make us feel a certain way. She shares her own experience with cyclical fluctuations in energy and how she managed them, things that have worked clients and how to manage your cycle if you have histamine intolerance or MCAS. Useful Links Take the Chronic Fatigue Quiz: https://app.annamarsh.co.uk/quiz-page Instagram: https://www.instagram.com/anna__marsh_ Work with me: https://annamarsh.co.uk/work-together/ Website: http://annamarsh.co.uk/ Join the Nurturing Resilience Subscription: https://annamarsh.co.uk/nurturing-resilience/ Additional Resources: How to have better periods, Part 1 How to have better periods, Part 2 How to have better periods, Part 3 Perimenopause | — | ||||||
| 1/9/26 |  Episode 141: How long is long enough to stick with something if you don’t feel any better? | Prompted by a question from a Nurturing Resilience Member, Anna answers the question about how long to keep going with things when you aren’t seeing progress. She talks about the importance of laying life long foundations, getting overwhelmed by healing gadgets, supplement grave yards, the importance of context, strategy and structure, testing and retesting and how giving yourself a break can be the best thing at times! Useful Links Take the Chronic Fatigue Quiz: https://app.annamarsh.co.uk/quiz-page Instagram: https://www.instagram.com/anna__marsh_ Work with me: https://annamarsh.co.uk/work-together/ Website: http://annamarsh.co.uk/ Join the Nurturing Resilience Subscription: https://annamarsh.co.uk/nurturing-resilience/ Healing On A Budget Episode: https://annamarsh.co.uk/podcast/healing-on-a-budget/ | — | ||||||
| 12/26/25 |  Episode 140: How can I help? Ways to work with me | ***PLEASE NOTE*** Prices quote in this episode have increased since recording AND we have also added a selection of Pay As You Go Services to help people manage their budgets. Each week I get enquiries from people who are experiencing energy limiting conditions such as CFS/ME, Long Covid, Post Viral Fatigue and Mould Illness. Your health is the most important thing and you want to make sure that whoever you work with is the right fit for your needs and your budget. Which is why I wanted to create a podcast episode where I talk about how I work and the different options - to help you decide if it could be the right thing for you. In this episode I cover my qualifications, scope of practice and break down the different ways I work with clients in my business. If you have been thinking about working with a practitioner to support your health and are considering working with me, this episode is for you. Useful Links 6 Month Package: https://annamarsh.co.uk/1-1/ Road Map: https://annamarsh.co.uk/fatigue-recovery-roadmap/ Nurturing Resilience Membership: https://annamarsh.co.uk/nurturing-resilience/ Pay as You Go Services: https://go.annamarsh.co.uk/booking/anna-marsh-services | — | ||||||
| 12/12/25 |  Episode 139: The Top 3 Things That Stop People From Recovering Energy Limiting Conditions | Prompted by a question on Instagram Anna shares 3 things that she feels stop people from recovering from Energy Limiting Conditions. She talks about how embodied safety is essential for change, some of the mistakes she made in her own journey recovering from Chronic Fatigue and insights into what can be supportive if you resonate with any of these 3 areas. Useful Links Take the Chronic Fatigue Quiz: https://app.annamarsh.co.uk/quiz-page Instagram: https://www.instagram.com/anna__marsh_ Work with me: https://annamarsh.co.uk/work-together/ Website: http://annamarsh.co.uk/ Join the Nurturing Resilience Subscription: https://annamarsh.co.uk/nurturing-resilience/ Healing On A Budget Episode: https://annamarsh.co.uk/podcast/healing-on-a-budget/ | — | ||||||
| 11/28/25 |  Episode 138: How I Built My Exercise Capacity with Chronic Fatigue | One of the things that people with Chronic Fatigue struggle with the most is exercise. In this episode Anna shares her exercise journey and how she approached building her capacity from heart rate controlled walking to returning back to the gym and swimming 4km! She shares her step by step process, failures, strategies to mitigate PEM and the 3 most important considerations for anyone who wants to be able to exercise more as they recover their health. Useful Links Take the Chronic Fatigue Quiz: https://app.annamarsh.co.uk/quiz-page Instagram: https://www.instagram.com/anna__marsh_ Work with me: https://annamarsh.co.uk/work-together/ Website: http://annamarsh.co.uk/ Join the Nurturing Resilience Subscription: https://annamarsh.co.uk/nurturing-resilience/ Functional Patterns: https://www.rawmotionfitness.com/ Actively Autoimmune: https://www.activelyautoimmune.com/ Episode 89: Exercise Well with Autoimmunity: https://annamarsh.co.uk/podcast/episode-89-exercise-well-with-autoimmunity-and-zoe-mckenzie/ Episode 50: Functional Patterns For Chronic Pain: https://annamarsh.co.uk/podcast/episode-50-functional-patterns-for-chronic-pain-with-brendan-turner/ | — | ||||||
| 11/14/25 |  Episode 137: Struggling with Motivation? It could be your nervous system. | If you find yourself struggling to do things you know you should be doing to support your health, this episode of the Chronic Fatigue and Burnout Recovery Podcast is for you. Anna does a brief recap on the nervous system and explains how certain nervous system states may contribute to feeling stuck, frozen or general apathy when it comes to making diet and lifestyle changes and being consistent with them. She offers guidance on how we can better attune to the needs of our nervous system so that we can take small steps forward in the direction of health. Useful Links Take the Chronic Fatigue Quiz: https://app.annamarsh.co.uk/quiz-page Instagram: https://www.instagram.com/anna__marsh_ Work with me: https://annamarsh.co.uk/work-together/ Website: http://annamarsh.co.uk/ Join the Nurturing Resilience Subscription: https://annamarsh.co.uk/nurturing-resilience/ | — | ||||||
| 10/31/25 |  Episode 136: Expansion and Contraction As You Build Capacity with Chronic Fatigue | In this episode Anna speaks to the natural expansion and contraction which is an essential part of life. Often in fatigue recovery there can be periods of being able to do more and expand into life as well as periods where symptoms pop up, we feel more tired and able to do less i.e. contracted. We often celebrate the expansions and resist the contractions but both are an important part of the process. This episode will hopefully help you embrace, accept and plan for the natural ebb and flow of fatigue recovery and life in general. Useful Links Take the Chronic Fatigue Quiz: https://app.annamarsh.co.uk/quiz-page Instagram: https://www.instagram.com/anna__marsh_ Work with me: https://annamarsh.co.uk/work-together/ Website: http://annamarsh.co.uk/ Join the Nurturing Resilience Subscription: https://annamarsh.co.uk/nurturing-resilience/ | — | ||||||
| 10/17/25 |  Episode 135: Does being an empath increase your risk of Chronic Fatigue? | Recently someone asked me if they thought there was a connection between being an empath and Chronic Fatigue. My answer: Absolutely! In this episode we unpack why. We talk about what it means to be an empath and importantly, how many of the qualities of being an empath could actually be learned survival patterns of the nervous system. We may still be sensitive, but we can learn to regulate through our sensitivity to live a beautiful and energised life! Useful Links Take the Chronic Fatigue Quiz: https://app.annamarsh.co.uk/quiz-page Instagram: https://www.instagram.com/anna__marsh_ Work with me: https://annamarsh.co.uk/work-together/ Website: http://annamarsh.co.uk/ Join the Nurturing Resilience Subscription: https://annamarsh.co.uk/nurturing-resilience/ | — | ||||||
| 10/3/25 |  Episode 134: How To Travel Well with Chronic Fatigue | Travel can have pro’s and con’s when you have a chronic illness like Chronic Fatigue. Travel can be stressful, energy demanding and destabilising to a sensitive nervous system. However, travel can also take us out of our comfort zone in a healthy way and break stuck cycles of fear. In this episode Anna talks about the pro’s and con’s of travel, how to titrate the experience of travel back into your life as you start to be in the world more, important things to consider when travelling, how to prepare before, recover afterwards and the bits in between. Useful Links Take the Chronic Fatigue Quiz: https://app.annamarsh.co.uk/quiz-page Instagram: https://www.instagram.com/anna__marsh_ Work with me: https://annamarsh.co.uk/work-together/ Website: http://annamarsh.co.uk/ Join the Nurturing Resilience Subscription: https://annamarsh.co.uk/nurturing-resilience/ Repowr Electrolytes: https://getrepowr.co.uk/ (Use the code ANNAMARSH) | — | ||||||
| 9/19/25 |  Episode 133: Burnout Vs Chronic Fatigue: Are they different or the same thing? | Have you ever wondered what the difference is between Burnout and Chronic Fatigue? Are they different or the same thing? In this episode Anna explains burnout from a nervous system perspective and how this can relate to symptoms of Chronic Fatigue. She talks about how we can support ourselves to move forward after a burnout. Useful Links Take the Chronic Fatigue Quiz: https://app.annamarsh.co.uk/quiz-page Instagram: https://www.instagram.com/anna__marsh_ Work with me: https://annamarsh.co.uk/work-together/ Website: http://annamarsh.co.uk/ Join the Nurturing Resilience Subscription: https://annamarsh.co.uk/nurturing-resilience/ | — | ||||||
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Distribution & Reach
About the show, platforms, and key insights.
Distribution & Reach
About the show, platforms, and key insights.
Anna Marsh is an independent podcast creator known for her expertise in health and wellness, particularly in the areas of chronic fatigue and burnout recovery. Through her personal experiences and professional insights, she aims to empower listeners to reclaim their energy and well-being. The Chronic Fatigue and Burnout Recovery Podcast stands out by integrating somatics, science, and neural reprogramming within a functional medicine framework. The show covers topics related to energy-related illnesses, offering practical advice and holistic strategies for recovery. With 149 episodes, the format typically includes expert interviews, listener Q&A, and actionable tips. The podcast attracts a diverse audience, particularly individuals struggling with fatigue and burnout. Listeners value the holistic approach and the blend of scientific information with personal narratives, finding support and actionable strategies to improve their mental and physical health.
By the numbers
- Total followers: 67K
- Total plays: 8.3M
- Total reviews: 67
Platforms
TuneIn
- Followers: 2
Castbox
- Followers: 114
- Plays: 3.3K
YouTube
- Subscribers: 67K
- Views: 8.3M
- Videos: 1.1K
Podcast App
- Followers: 69
- Reviews: 67
Audience
adults
Key insights
What the show covers
- somatics for recovery
- neural reprogramming techniques
- scientific insights on fatigue
- holistic health strategies
Audience interests
- chronic fatigue recovery
- burnout management
- energy related illnesses
- functional medicine approaches
Platform reach
- no platforms detected yet
- unknown follower count
- potential for growth
- niche audience engagement
Publishing consistency
- 149 episodes published
- active for 3 years
- weekly episode cadence
- consistent content delivery
Chart history for The Chronic Fatigue and Burnout Recovery Podcast
Peaked at #47 in United Kingdom, currently #47 in United Kingdom.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| United Kingdom | — | #47 | #47 | — |
| Sweden | — | #50 | #50 | — |
| AT | — | #78 | #78 | — |
| South Africa | — | #84 | #84 | — |
| Ireland | — | #87 | #87 | — |
| IS | — | #104 | #104 | — |
| Netherlands | — | #117 | #117 | — |
| Finland | — | #122 | #122 | — |
| Australia | — | #127 | #127 | — |
| New Zealand | — | #129 | #129 | — |
| HU | — | #161 | #161 | — |
| KE | — | #167 | #167 | — |
| RO | — | #192 | #192 | — |
Chart Positions
13 placements across 13 markets.
Chart Positions
13 placements across 13 markets.