About this episode

Colleen Wachob discusses the deeper meaning of wellbeing and the overlooked pillars of health.

In this episode we sit down with Colleen Wachob, co-founder and CEO of Mind Body Green, to explore the deeper meaning of wellbeing beyond wellness trends. Colleen opens up about the life-threatening pulmonary embolism that changed the course of her life, her long fertility journey through IVF, and the lessons she learned about stress, resilience, sleep, breathwork, spirituality, and connection. Together, they discuss why joy, community, intuition, and nervous system regulation may be some of the most overlooked pillars of health today. They also explore modern wellness culture, the importance of resilience during perimenopause and fertility challenges, and how true healing often begins by reconnecting with ourselves and others. Key Takeaways: Breathwork and nervous system regulation can profoundly impact health and resilience. Joy and meaningful connection are essential pillars of wellbeing, not optional extras. Fertility journeys require both medical support and emotional/spiritual resilience. Sleep is one of the highest ROI health practices for longevity and recovery. Wellness without community, intuition, and purpose can miss the bigger picture. Where to find Colleen Wachob…

People in this episode

Host: Lorne Brown

Guest: Colleen Wachob

Topics covered

• health
• fertility
• happiness
• wellbeing
• resilience
• community
• spirituality

Keywords

• breathwork
• nervous system regulation
• fertility journey
• wellness culture
• emotional resilience

Mentioned in this episode

Organizations: Mind Body Green

Products: The Joy of Well-Being

More episodes of The Coherence Code Podcast

• 158: How to Balance Your Hormones with Dr. Lara Briden · June 1, 2026 · 32 min
• 156: Hormones, Rage & Brain Fog: The Truth About Perimenopause with Dr. Carrie Jones · May 18, 2026 · 55 min
• 155: The Secret Behind True Healing: Your Body Must Feel Safe | Dr. Aimie Apigian · May 11, 2026 · 46 min

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