163: The Future of Neurotechnology: Brain Fog, Burnout & Peak Performance - Psychiatrist Cody Rall Explains
About this episode
Dr. Lorne Brown interviews psychiatrist Cody Rall about neurotechnology and its impact on brain health and performance.
In this episode, Dr. Lorne Brown sits down with psychiatrist and neurotechnology expert Dr. Cody Rall to explore the rapidly evolving world of brain optimization, wearable technology, meditation, burnout recovery, and cognitive performance. Drawing on his experience as a Navy-trained psychiatrist and founder of Tech For Psych, Cody explains how tools like EEG, heart rate variability tracking, neurofeedback, and photobiomodulation can help us better understand brain function and build resilience. The conversation dives into burnout, brain flexibility, meditation, psychedelics, red light therapy, and the future of personalized health coaching. Together, they examine how objective data can guide meaningful behavior change while emphasizing that technology works best when combined with daily practices that support long-term mental and emotional well-being. Key Takeaways: Brain health is less about performance and more about adaptability and recovery. Wearable technology can provide valuable insights, but context and coaching remain essential. Burnout often reflects an inability to shift between “go mode” and “rest mode.” Meditation, sleep, movement, and emotional processing remain…
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