164: Why High Achievers Burn Out (Even When They Do Everything Right) with Sofia Souiri

164: Why High Achievers Burn Out (Even When They Do Everything Right) with Sofia Souiri

From The Coherence Code Podcast by Lorne Brown

July 13, 2026 · 1h 0m · Season 2 · Episode 164

About this episode

This episode discusses the hidden struggles of high achievers with burnout and the importance of addressing both physical and mental health for resilience.

Many high achievers appear successful on the outside while quietly struggling with anxiety, burnout, insomnia, hormonal imbalances, and chronic stress. In this episode, we sit down with resilience coach and integrative psychotherapist Sofia Souiri to explore how unresolved stress, limiting beliefs, and nervous system dysregulation can impact both mental and physical health. Sofia shares her personal journey from investment banking to psychotherapy after experiencing anxiety, amenorrhea, gut issues, anemia, and burnout. Together, they discuss the connection between trauma, the nervous system, women's health, and the importance of combining evidence-based healthcare with mind-body practices. The conversation explores how healing often requires addressing both the physical body and the subconscious patterns that keep us stuck, offering practical insights for anyone ready to move from survival mode toward resilience and coherence. Key Takeaways: High achievement doesn't protect you from burnout—it can sometimes contribute to it. Chronic stress and unresolved trauma can affect hormones, digestion, immunity, and overall health. Sustainable healing requires addressing both the body and…

More episodes of The Coherence Code Podcast

Explore listener stats, chart rankings, contacts and more on the The Coherence Code Podcast podcast page.