Five Minute Answers: Postpartum Calorie Deficits, Falling in Love with Food, & More
About this episode
The episode answers listener questions about nutrition adjustments, calorie needs postpartum, and the enjoyment of whole foods.
We’re answering five listener questions about how simple adjustments to nutrition, calorie tracking, and mindset can dramatically improve health and performance. We also dive into postpartum calorie needs, the impact of enjoying whole foods, and the role of energy drinks in muscle growth. 🔗 Get full show notes 📧 Get on EC’s email list GET START WITH THE THREE PILLARS METHOD · DIY with the app · 10-Week Accelerator with EC · Apply for 1:1 Coaching · Coaches Masterclass ABOUT THE SHOW The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives. ABOUT US 📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge® . Find her on social media . 📍 Patrick Cummings is a long-time CrossFitter, kid's book writer , and podcaster. Find him on social media . Full Disclaimer
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