How to Fuel for Endurance Efforts: From Murph to HYROX to Marathons
About this episode
This episode explores effective fueling strategies for various endurance activities, focusing on carbohydrates, protein, and body composition.
We explore how to fuel endurance activities effectively, covering carbohydrate strategies, timing, and practical considerations for events of different lengths. We also discuss how protein intake and body composition influence performance and weight‑loss goals. 🔗 Get full show notes GET START WITH THE THREE PILLARS METHOD · DIY with the app · 10-Week Accelerator with EC · Apply for 1:1 Coaching · Coaches Masterclass ABOUT THE SHOW The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives. ABOUT US 📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge® . Find her on social media . 📍 Patrick Cummings is a long-time CrossFitter, kid's book writer , and podcaster. Find him on social media . Full Disclaimer
More episodes of The Consistency Project
- Five Minute Answers: Postpartum Calorie Deficits, Falling in Love with Food, & More
- The Truth About That New Menopause Study Everyone Is Talking About
- Stop Optimizing the 1% Until You've Mastered the 99%
- Cold Plunges, Perfect Form, & Other Fitness Myths We Should Let Go (w/ Dr. Allan Bacon)
Explore listener stats, chart rankings, contacts and more on the The Consistency Project podcast page.