About this episode

The episode reviews Dr. Gabrielle Lyon's book 'Forever Strong' and discusses its insights on nutrition and aging.

We’re reviewing Dr. Gabrielle Lyon's Forever Strong — a book built around muscle-centric medicine and what it really takes to age well. We break down what Lyon gets right about the psychology of building versus restricting, where the protein and carbohydrate recommendations miss the mark for most people, and why the longevity advice in the book lacks the clinical evidence to back it up. 🔗 Get full show notes GET STARTED WITH THE THREE PILLARS METHOD · ⁠DIY with the app ⁠ · ⁠10-Week Accelerator with EC ⁠ · ⁠Apply for 1:1⁠ · ⁠Coaches Masterclass⁠ ABOUT THE SHOW The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives. ABOUT US 📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge® . Find her on social media . 📍 Patrick Cummings is a long-time CrossFitter, kid's book writer , and podcaster. Find him on social media . Full Disclaimer

More episodes of The Consistency Project

• Your Cortisol Isn't the Issue. The Doritos Are. · April 22, 2026 · 43 min
• You Don't Need Animal Protein to Build Muscle (w Dr. Matthew Nagra) · April 15, 2026 · 30 min
• Personalized Diets Work — If You Know What to Focus On · April 8, 2026 · 26 min
• The Basics Are the Only "Secret Sauce" Women Actually Need (w/ Lauren Colenso-Semple) · March 25, 2026 · 36 min
• A Fridge Full of Fruit & a Gym Membership Beat the $1M Longevity Protocol · March 18, 2026 · 29 min
• Why Eating Healthy Won't Save You From Cancer (& Other Myths the Wellness Industry Is Selling You) · March 11, 2026 · 31 min

Explore listener stats, chart rankings, contacts and more on the The Consistency Project podcast page.