Your Cortisol Isn't the Issue. The Doritos Are.
From The Consistency Project by EC Synkowski
April 22, 2026 · 43 min
About this episode
The episode explores the relationship between stress, emotional eating, and nutrition, offering strategies for better health management.
Are you struggling with how stress affects your weight management and eating habits? We're unpacking the complex relationship between stress, emotional eating, and nutrition while providing you with practical strategies to regain control over your health and well-being. 🔗 Learn more about the NANP here GET STARTED WITH THE THREE PILLARS METHOD · DIY with the app · 10-Week Accelerator with EC · Apply for 1:1 · Coaches Masterclass ABOUT THE SHOW The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives. ABOUT US 📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge® . Find her on social media . 📍 Patrick Cummings is a long-time CrossFitter, kid's book writer , and podcaster. Find him on social media . Full Disclaimer
People in this episode
Host: EC Synkowski
Topics covered
- stress management
- emotional eating
- nutrition
- weight management
- health strategies
Keywords
- cortisol
- stress
- nutrition
- emotional eating
- weight management
- health
- well-being
Mentioned in this episode
Organizations: OptimizeMe Nutrition, NANP
Products: Three Pillars Method APP
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