How to Stop Doom Scrolling | break your social media addiction now
About this episode
This episode discusses strategies to stop doom scrolling and break social media addiction for improved focus and mental health.
Aligned & Alive Course is now open!! (Find your purpose, and learn how to instill routines, habits, and mindset shifts…so you can finally start living a fulfilled, purposeful life EVERY DAY. (P.S.—I’m so excited for you to embark on this journey!)) START HERE: https://www.skool.com/all 1:1 Private Mentorship Available (waitlist: https://stan.store/Themiagabriella ) or (email: mia.ugccreator@gmail.com ) Season 3 | Episode 7 | How to Stop Doom Scrolling | tips to break your social media addiction ⏱️ Timestamps 0:00 — How Doomscrolling Is Destroying Your Focus & Mental Health 00:45 — Step 1: Find Your Why & Understand the 86,400 Seconds Rule 10:13 — Step 2: Fix the Emotional Root of Doomscrolling 12:59 — Step 3: Build a Dopamine Detox Ritual & Attention Reset System 18:57 — How to Take Back Control of Your Time, Focus & Attention 📥 RESOURCES MENTIONED ➤ Download the Ultimate Life Planner Notion Template: https://stan.store/Themiagabriella 📲 Stay Connected Instagram: @themiagabriella TikTok: @themiagabriella 🎧 Listen to the Podcast Anywhere You Are Apple: https://podcasts.apple.com/us/podcast/the-creation-of-her/id1740038515 Spotify…
People in this episode
Host: Mia Andrade
Topics covered
- Doom Scrolling
- Social Media Addiction
- Mental Health
- Focus
- Productivity
- Mindset Shifts
Mentioned in this episode
Organizations: Aligned & Alive Course, Ultimate Life Planner Notion Template, Apple
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