How to Age-Proof Your Brain and Stay Sharp for Life - with Dr. Majid Fotuhi
About this episode
Dr. Majid Fotuhi discusses strategies to improve memory and brain health as we age.
Send us Fan Mail Most people think memory loss is a downhill slide you can’t stop. We don’t. In this conversation with neurologist and neuroscientist Dr. Majid Fotuhi, we map out a twelve‑week blueprint that measurably improves memory, focus, and even grows hippocampal volume by targeting the real drivers of decline: poor sleep, chronic stress, insulin resistance, hearing loss, inactivity, and hidden medical issues. Dr. Majid Fotuhi is a pioneering neurologist, neuroscientist, and professor w...
People in this episode
Host: Daria Hamrah
Guest: Dr. Majid Fotuhi
Topics covered
- memory loss
- brain health
- aging
- neurology
- cognitive function
- health improvement
Keywords
- memory improvement
- brain aging
- hippocampal volume
- chronic stress
- insulin resistance
- sleep quality
Mentioned in this episode
Organizations: neurologist, neuroscientist
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