Rewiring Health: Muscle, Mindset, And GLPs For High-Performing Women - With Rachel Godfrey
About this episode
Daria Hamrah interviews performance coach Rachel Godfrey about optimizing health and performance for women in their 40s and 50s.
Send us Fan Mail Stop grinding through more cardio and eating less while getting softer and more exhausted. We brought in performance coach, physiotherapist and podcast host of "The Chase Life Podcast", Rachel Godfrey to map a new operating system for women in their 40s and 50s—one built on muscle, recovery, nervous system regulation, and the standards that make results inevitable. If you’ve been told to track every macro, weigh blueberries, and just “try harder,” this conversation will feel ...
People in this episode
Host: Daria Hamrah
Guest: Rachel Godfrey
Topics covered
- health
- fitness
- women's performance
- muscle recovery
- nervous system regulation
Keywords
- muscle
- mindset
- GLPs
- high-performing women
- performance coach
Mentioned in this episode
Organizations: The Chase Life Podcast
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