Muscle as Medicine: How Smart Training Extends Your Healthspan - with Dr. John Rusin
About this episode
Dr. John Rusin discusses how smart training can enhance health and performance while preventing injury.
Send us Fan Mail What if your workout routine actually built your body up instead of breaking it down? Dr. John Rusin, one of the world's leading experts in strength and performance, has revolutionized fitness with a philosophy that merges rehabilitation with peak performance. After nearly three years of development, Dr. Rusin has distilled his renowned certification program into his new book "Pain-Free Performance," a comprehensive guide to training that respects your body while maximizing ...
People in this episode
Host: Daria Hamrah
Guest: Dr. John Rusin
Topics covered
- fitness
- strength training
- healthspan
- rehabilitation
- performance
Keywords
- muscle
- medicine
- training
- health
- performance
- rehabilitation
- fitness
Mentioned in this episode
Books & works: Pain-Free Performance
More episodes of The Daria Hamrah Podcast
- Beauty, Aging, and the Truth Nobody Wants to Hear- with Dr. Ben Talei
- Meta Performance: How to Transcend in the Aesthetic Industry - with Dr. Brittany Eidson
- Rewiring Health: Muscle, Mindset, And GLPs For High-Performing Women - With Rachel Godfrey
- How to Age-Proof Your Brain and Stay Sharp for Life - with Dr. Majid Fotuhi
- From Mouth To Mortality: How Oral Health Shapes Your Future
- Unlocking the Brain: Insights from Neuroscientist - Dr. Sarah McKay
Explore listener stats, chart rankings, contacts and more on the The Daria Hamrah Podcast podcast page.