Ep179 - I'm worthless and broken and need to hide who I am
About this episode
The episode discusses feelings of worthlessness and the impact of trauma, especially during the holiday season.
In this episode we talk about the core of many traumas and pain in the past - feeling worthless, unlovable and unloved. A feeling despite being so prevalent is neither good nor normal and especially harmful during this dark time of the year and even worse in the holiday seasons. When listening to those who suffer, I keep hearing all sort of variants of “I need to hide who I am. If others knew they would leave me”. Be it because they feel broken, useless, unloved, unworthy of love, tainted, ta...
People in this episode
Host: Johanna Draconis
Topics covered
- C-PTSD
- trauma
- self-worth
- mental health
- holiday stress
Keywords
- C-PTSD
- worthlessness
- trauma
- mental health
- self-improvement
- holiday stress
- unlovable
More episodes of The Deconstruction Of C-PTSD
- Ep178 - About anger and the so-called angry teenager
- Ep177 - Weathering the (current) storm
- Episode skip 3 - I'm (almost) back and the Holidays
- Episode skip 2 - A little talk about what happened and the future 06. august
- Episode Skip - Sign of life and reminder for 4th of july
- Ep176 - Why do I feel so lonely? (hole inside / loneliness)
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