#62 | Your Strategy Is Not the Problem. Your Capacity Is.
About this episode
This episode discusses how capacity issues are linked to the nervous system and offers insights on conducting a Time and Capacity Audit.
You have a capacity problem and capacity is determined by what your nervous system believes it must do to be safe, loved, and enough. In this episode, we break down why overextension is a nervous system pattern, not a character flaw, and how a Time and Capacity Audit can help you finally see what your body is actually carrying. Listen to Episode #60 on Nervous System Rewiring & Regulation Book your Audit Now - Spots are limited!! Connect with Brigid www.loretowellness.com Instagram: @brigidtebaldi Free Audio Training: Spiritual Somatic Rewiring Apply for 1:1 or Group Coaching
People in this episode
Host: Brigid Tebaldi
Topics covered
- nervous system
- capacity
- self-improvement
- overextension
- coaching
Keywords
- capacity problem
- nervous system
- self-care
- coaching
- overextension
Mentioned in this episode
Organizations: Loreto Wellness
Products: Spiritual Somatic Rewiring
More episodes of The Discerning Mother
- #66 | Rethinking Wealth: A Catholic Perspective on Resources and Contentment
- #64 | Why You Can't Sleep at Night Even When You're Exhausted
- #63 | The "3-Hour Max Mom" & Here's What Your Child's Nervous System Has to Say About It
- #61 | Why Surrender Feels Like Dying & What Holy Week Teaches Your Nervous System
- #60 | Nervous System Repair vs Nervous System Regulation
- #59 | Where Are We Going From Here: Nervous System Repair and Business Success
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