#62 | Your Strategy Is Not the Problem. Your Capacity Is.

About this episode

This episode discusses how capacity issues are linked to the nervous system and offers insights on conducting a Time and Capacity Audit.

You have a capacity problem and capacity is determined by what your nervous system believes it must do to be safe, loved, and enough. In this episode, we break down why overextension is a nervous system pattern, not a character flaw, and how a Time and Capacity Audit can help you finally see what your body is actually carrying. Listen to Episode #60 on Nervous System Rewiring & Regulation Book your Audit Now - Spots are limited!! Connect with Brigid www.loretowellness.com Instagram: @brigidtebaldi Free Audio Training: Spiritual Somatic Rewiring Apply for 1:1 or Group Coaching

People in this episode

Host: Brigid Tebaldi

Topics covered

• nervous system
• capacity
• self-improvement
• overextension
• coaching

Keywords

• capacity problem
• nervous system
• self-care
• coaching
• overextension

Mentioned in this episode

Organizations: Loreto Wellness

Products: Spiritual Somatic Rewiring

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