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From 15 epsHost
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#73 | Nervous System Regulation Is Not Enough: What High-Achieving Women Are Actually Missing
Jun 23, 2026
29m 08s
#72 | You Don't Have a Capacity Problem: Here's Your Actual Problem
Jun 16, 2026
23m 13s
#71 | When Your Business Becomes Your Coping Mechanism
Jun 9, 2026
16m 26s
#70 | When Getting There Doesn't Fix It
Jun 2, 2026
17m 39s
#69 | Successful and Still Exhausted: Here's What Nobody Is Telling You
May 26, 2026
37m 52s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/23/26 |  #73 | Nervous System Regulation Is Not Enough: What High-Achieving Women Are Actually Missing | Brigid breaks down what nervous system regulation actually means versus what the wellnessworld is selling you, why female leaders stay stuck even when they are doingeverything right, and what changes in your body, your business, and your prayer lifewhen you finally heal at the root instead of managing the surface. Connect with Brigid www.loretowellness.com JOIN THE FREE TELEGRAM CHANNEL HELD program - This is for the woman who runs the business, holds the family, leads the team, but has learned not to need anything from anyone. Instagram: @brigidtebaldi Free Audio Training: Spiritual Somatic Rewiring Questions? DM me. I actually read them | 29m 08s | ||||||
| 6/16/26 | #72 | You Don't Have a Capacity Problem: Here's Your Actual Problem | Everyone is talking about capacity, but no one is talking about WHY your capacity looks the way it does and how to actually increase your capacity to hold more. Spoiler: doing more nervous system regulation work doesn't increase capacity. You HAVE to go deeper and once you do, everything shifts. Connect with Brigid www.loretowellness.com Join the SUMMER OF EXPANSION HELD program - This is for the woman who runs the business, holds the family, leads the team, but has learned not to need anything from anyone. Instagram: @brigidtebaldi Free Audio Training: Spiritual Somatic Rewiring Questions? DM me. I actually read them | 23m 13s | ||||||
| 6/9/26 | #71 | When Your Business Becomes Your Coping Mechanism✨ | business as coping mechanismcosts of business on home life+3 | — | loretowellness.comSUMMER OF EXPANSION | — | coping mechanismbusiness+5 | — | 16m 26s | |
| 6/2/26 | #70 | When Getting There Doesn't Fix It✨ | work-life balancepersonal development+3 | — | loretowellness.comSUMMER OF EXPANSION | — | time managementconditional okay-ness+3 | — | 17m 39s | |
| 5/26/26 | #69 | Successful and Still Exhausted: Here's What Nobody Is Telling You✨ | work-life balancebusiness strategy+3 | — | — | — | exhaustiondiscipline problems+3 | — | 37m 52s | |
| 5/19/26 | #68 | What if Your Vitamin D Deficiency Isn't Actually a Deficiency? with Robin Stebbins✨ | Vitamin Dhealth+3 | Robin Stebbins | PurifyWithin | — | Vitamin Ddeficiency+5 | — | 58m 22s | |
| 5/12/26 | #67 | Why Your Nervous System Has Been Running Your Business and How to Heal It This Summer✨ | nervous systemvisibility+3 | — | LoretowellnessInstagram | — | nervous systemvisibility+5 | — | 20m 02s | |
| 5/5/26 | #66 | Rethinking Wealth: A Catholic Perspective on Resources and Contentment✨ | wealthfaith+4 | — | LoretowellnessInstagram | — | wealthresources+5 | — | 21m 50s | |
| 4/28/26 | #65 | Why your nervous system regulation isn't working✨ | nervous system regulationsubconscious rewiring+3 | — | Loreto WellnessInstagram | — | nervous systemregulation+3 | — | 18m 11s | |
| 4/21/26 | #64 | Why You Can't Sleep at Night Even When You're Exhausted✨ | sleep issuesphysiological effects of sleep+3 | — | Loreto WellnessInstagram | — | sleepinsomnia+5 | — | 19m 05s | |
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| 4/14/26 | #63 | The "3-Hour Max Mom" & Here's What Your Child's Nervous System Has to Say About It✨ | mother-child bondnervous system+4 | — | Loreto WellnessChurch+1 | — | 3-hour max momnervous system+6 | — | 22m 48s | |
| 4/7/26 | #62 | Your Strategy Is Not the Problem. Your Capacity Is.✨ | nervous systemcapacity+3 | — | Spiritual Somatic RewiringLoreto Wellness | — | capacity problemnervous system+3 | — | 7m 31s | |
| 3/31/26 | #61 | Why Surrender Feels Like Dying & What Holy Week Teaches Your Nervous System✨ | nervous systemsurrender+4 | — | LoretowellnessCross | — | nervous systemsurrender+6 | — | 49m 59s | |
| 3/24/26 | #60 | Nervous System Repair vs Nervous System Regulation✨ | nervous system regulationnervous system repair+4 | — | Spiritual Somatic Rewiring | — | nervous systemhealing+5 | — | 32m 04s | |
| 3/17/26 | #59 | Where Are We Going From Here: Nervous System Repair and Business Success✨ | nervous system repairsubconscious stories+5 | — | Loreto Wellness | — | nervous systemsubconscious+5 | — | 6m 59s | |
| 3/10/26 | #58 | Why Women Say They Want Support, But Struggle to Receive It✨ | supportmotherhood+4 | — | loretowellness.comInstagram | — | supportmotherhood+5 | — | 18m 41s | |
| 3/3/26 | #57 | How Healing Reshaped My Work, Decisions, and Life: Emanuela's Client Story✨ | healingidentity+4 | Emanuela | Loreto WellnessThe Dwelling Place+1 | — | healingidentity+5 | — | 36m 22s | |
| 2/24/26 | #56 | How to Get Your Baby to Sleep Without Cry-It-Out or Constant Anxiety | If you’ve ever found yourself Googling “how to get my baby to sleep” at 2 a.m., this episode is for you. In this conversation, I’m joined by Bernie Ranieri, founder of Snuggle & Sleep, to talk about baby sleep through a lens most parents are missing: faith, nervous system regulation, and the real vocation of parenthood. We explore why sleep struggles are not a personal failure, how exhaustion affects your nervous system and your marriage, and how parents can support healthy sleep without abandoning their values or defaulting to fear-based methods. Bernie shares practical, gentle sleep insights alongside a deeper conversation about what it means to parent with trust, authority, and peace. Connect with Brigid www.loretowellness.com Join The Dwelling Place: A Christ-centered community for women ready to heal their minds, bodies, and stories. Learn more & join here Listen to the FREE private podcast about Becoming the Woman God Had in Mind → [Link] Instagram: @brigidtebaldi | 45m 51s | ||||||
| 2/17/26 | #55 | Scrupulosity, the Nervous System, and Why Fear Is Not the Voice of God | Scrupulosity is often treated as a spiritual problem alone. Pray more. Trust more. Stop overthinking. But, what if the issue is not a lack of faith at all? In this episode, Brigid explores scrupulosity through both a theological and biological lens, explaining why persistent moral fear, constant self-checking, and anxiety around confession or discernment are often signs of a nervous system stuck in survival mode, not a soul failing at holiness. You will learn why reassurance rarely brings lasting peace, how fear gets spiritualized in the body, and why a regulated nervous system is essential for clear discernment and a healthy conscience. Brigid also explains why creativity is not a distraction from the spiritual life, but a powerful way God restores safety, trust, and presence in the body. Connect with Brigid www.loretowellness.com Join The Dwelling Place: A Christ-centered community for women ready to heal their minds, bodies, and stories. Learn more & join here Listen to the FREE private podcast about Becoming the Woman God Had in Mind → [Link] Instagram: @brigidtebaldi | 20m 01s | ||||||
| 2/10/26 | #54 | The Reason God Waits Before Giving You More | Many of us are asking God for more, while quietly resenting what we already hold. In this episode, we explore why gratitude is not about saying thank you, but about being able to receive. Drawing from Scripture and the wisdom of the body, we talk about why God often works on our interior life before He enlarges our external one, and how learning to receive the present moment may be the very thing that prepares us for what is next. Connect with Brigid www.loretowellness.com Join The Dwelling Place: A Christ-centered community for women ready to heal their minds, bodies, and stories. Learn more & join here Listen to the FREE private podcast about Becoming the Woman God Had in Mind → [Link] Instagram: @brigidtebaldi | 15m 06s | ||||||
| 2/3/26 | #53 | From Saints to Cycles: Rediscovering the Female Body in God’s Story | In this conversation with Christina Valenzuela, founder of Pearl & Thistle, we explore how the feminine body speaks sacred truth, how saints lived fully embodied lives, and how deep body literacy invites women into fuller understanding of themselves and God’s design. Christina brings her theology and science rooted approach to menstrual and fertility education, inviting every woman and every age into a richer way of seeing the female body not as something to overcome, but as an intimate part of the human story. Connect with Christina’s work at Pearl & Thistle: https://pearlandthistle.com/ where faith and body literacy meet in thoughtful resources, courses, and books for Catholics at every life stage. Learn more about her theology-infused approach to body literacy on Instagram: https://www.instagram.com/pearlandthistle/ Connect with Brigid www.loretowellness.com Join The Dwelling Place: A Christ-centered community for women ready to heal their minds, bodies, and stories. Learn more & join here Listen to the FREE private podcast about Becoming the Woman God Had in Mind → [Link] Instagram: @brigidtebaldi | 39m 31s | ||||||
| 1/27/26 | #52 | Stop Asking “Is This God’s Will?” and Ask This Instead | Many faithful women feel stuck in discernment, endlessly asking, “Is this God’s will for my life?” and feeling anxious, paralyzed, or afraid of getting it wrong. In this episode of The Discerning Mother, Brigid reframes that question through Catholic theology, vocation, and nervous-system wisdom. Instead of treating God’s will like a hidden test, she invites you to ask a deeper, more fruitful question. You will learn why fear disrupts discernment, how chronic stress blocks clarity, and how God actually forms women through relationship, not pressure. This episode weaves Scripture, Church teaching, embodiment, and real-life examples to help you discern from peace rather than panic. Connect with Brigid www.loretowellness.com Join The Dwelling Place: A Christ-centered community for women ready to heal their minds, bodies, and stories. Learn more & join here Listen to the FREE private podcast about Becoming the Woman God Had in Mind → [Link] Instagram: @brigidtebaldi | 22m 56s | ||||||
| 1/20/26 | #51 | How to Support Your Hormones Naturally: A Conversation About Women’s Health with Vanda Aubrey | In this episode, Brigid sits down with women’s health educator Vanda Aubrey to talk about what most women were never taught about their bodies. From cycle awareness to hormone balance, nutrition, and nervous system support, this conversation explores how women can stop fighting their bodies and start working with them. If you feel disconnected from your cycle, exhausted by conflicting health advice, or unsure how to care for yourself in a way that actually brings energy and clarity, this episode offers a grounded, practical place to begin. Be sure to join the Dwelling Place to catch the training from Aubrey on February 12, 2026! Connect with Brigid www.loretowellness.com Join The Dwelling Place: A Christ-centered community for women ready to heal their minds, bodies, and stories. Learn more & join here Listen to the FREE private podcast about Becoming the Woman God Had in Mind → [Link] Instagram: @brigidtebaldi | 44m 28s | ||||||
| 1/13/26 | #50 | Why God Allows Hard Seasons: How Pain, Faith, and the Nervous System Shape Who You Become | Many women feel confused, anxious, or spiritually distant during seasons of stress, loss, or emotional overwhelm. In this episode, Brigid explains how God uses difficult experiences to reveal what is no longer true, strengthen your identity, and restore your sense of safety from the inside out. This conversation weaves together faith, nervous system healing, and the deeper meaning of suffering, so you can understand why your hardest seasons may actually be part of God’s design for your growth, leadership, and motherhood. Connect with Brigid www.loretowellness.com Join The Dwelling Place: A Christ-centered community for women ready to heal their minds, bodies, and stories. Learn more & join here Listen to the FREE private podcast about Becoming the Woman God Had in Mind → [Link] Instagram: @brigidtebaldi | 10m 05s | ||||||
| 1/6/26 | #49 | When Your Life Feels Urgent: Learning to Live From Identity Instead of Urgency | Many of us enter motherhood with a tender hope for who we will become. Calm. Present. Unrushed. Then the nights stretch long, the needs multiply, and the day begins to carry us instead of the other way around. Life turns urgent. The body stays alert. You fall into bed exhausted, yet still feel behind. This episode explores that difference between urgency and identity. Urgency reacts to what is loud.Identity roots you in who you are becoming. We speak about the grief of not becoming the mother you once pictured. The way early motherhood shapes the stories we carry. The strain of two people both feeling behind. And, how the smallest grounding rhythms can begin to steady the heart and home. Connect with Brigid www.loretowellness.com Join The Dwelling Place: A Christ-centered community for women ready to heal their minds, bodies, and stories. Learn more & join here Listen to the FREE private podcast about Becoming the Woman God Had in Mind → [Link] Instagram: @brigidtebaldi | 12m 15s | ||||||
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