#72 | You Don't Have a Capacity Problem: Here's Your Actual Problem
About this episode
Brigid Tebaldi discusses the misconceptions around capacity and emphasizes the need for deeper work to truly increase one's capacity.
Everyone is talking about capacity, but no one is talking about WHY your capacity looks the way it does and how to actually increase your capacity to hold more. Spoiler: doing more nervous system regulation work doesn't increase capacity. You HAVE to go deeper and once you do, everything shifts. Connect with Brigid www.loretowellness.com Join the SUMMER OF EXPANSION HELD program - This is for the woman who runs the business, holds the family, leads the team, but has learned not to need anything from anyone. Instagram: @brigidtebaldi Free Audio Training: Spiritual Somatic Rewiring Questions? DM me. I actually read them
More episodes of The Discerning Mother
- #77 | Why Do I Get So Angry When My Husband Rests? (It's Not About the Couch)
- #76 | Stop Doing Kegels: What Your Pelvic Floor Is Trying to Tell You with Dr. Trina Winner
- #75 | You Know You're Beloved. So Why Are You Still Proving It?
- #74 | "I Know That, I Don't Feel It": Why Knowing Your Worth Doesn't Stop the Overworking
- #73 | Nervous System Regulation Is Not Enough: What High-Achieving Women Are Actually Missing
Explore listener stats, chart rankings, contacts and more on the The Discerning Mother podcast page.