139. The 5 Biomarkers Every Man Over 45 Should Be Tracking

About this episode

Dr. Ashley Lucas discusses key biomarkers and health optimization strategies for men over 45 with Dr. Traci Gapin.

In this episode of The Dr. Ashley Show, I sit down with Dr. Traci Gapin to break down performance medicine, HRV tracking, testosterone optimization for men and women, gut health, creatine supplementation, and the real root causes behind low energy and metabolic dysfunction. We dive deep into biomarkers, protein intake, sleep optimization, CGMs, and how to take control of your metabolic health instead of relying on the broken traditional healthcare model. I just released another video that walks you through exactly how to lose weight rapidly without wrecking your hormones or crashing your energy. Watch it here: ⁠⁠https://youtu.be/IRLOzby5FBQ⁠⁠ GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists👉🏼 ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://app.myphdweightloss.com/nationwide-optin-page ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drashleywellness.com/discount/Youtube10⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *Discount Applied at Checkout* ======================== Calm your mind, ease muscle tension, and enjoy deep, restorative sleep — all without…

People in this episode

Host: Dr. Ashley Lucas

Guest: Dr. Traci Gapin

Topics covered

• biomarkers
• performance medicine
• testosterone optimization
• gut health
• metabolic health
• weight loss

Keywords

• biomarkers
• HRV tracking
• testosterone
• gut health
• creatine supplementation
• metabolic dysfunction
• weight loss

Sponsors

GLUCOCUT, ELECTROLYTE PLUS, AlgaeCal Magnesium Relax

Mentioned in this episode

Products: GLUCOCUT, ELECTROLYTE PLUS, AlgaeCal Magnesium Relax

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