145. If you’ve never tried creatine, watch this now
About this episode
Dr. Ashley Lucas discusses the benefits of creatine for metabolism, muscle preservation, and brain health, particularly for women over 40.
I break down what creatine actually does for your metabolism, muscle preservation, and brain health, especially for women over 40 who have been struggling with fatigue, weight loss, and cognitive decline. In this video, I explain how creatine supports energy production, fat loss, and mental clarity, and how to use it correctly for long-term results. I just released another video that walks you through exactly how to lose weight rapidly without wrecking your hormones or crashing your energy. Watch it here: https://youtu.be/IRLOzby5FBQ GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists👉🏼 https://app.myphdweightloss.com/nationwide-optin-page ✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) https://drashleywellness.com/discount/Youtube10 *Discount Applied at Checkout* ======================== Calm your mind, ease muscle tension, and enjoy deep, restorative sleep — all without grogginess or dependency. Get 10% OFF AlgaeCal Magnesium Relax today and feel the…
Sponsors
AlgaeCal, My PhD Weight Loss
More episodes of The Dr. Ashley Show
- 144. She Lost 35 Pounds in Just 14 Weeks (without starving)
- 143. What It Actually Takes to Lose 40 Pounds in 60 Days
- 142. The Truth About Your Morning Coffee and Your Metabolism
- 141. The Hidden Reason You’re Holding On to Weight
- 140. The Sentence You Tell Yourself Every Morning That's Keeping You From Losing Weight
- 139. The 5 Biomarkers Every Man Over 45 Should Be Tracking
Explore listener stats, chart rankings, contacts and more on the The Dr. Ashley Show podcast page.