About this episode

This episode discusses four common foods that may harm gut health and offers alternatives to protect the microbiome.

Not all healthy foods are actually good for your gut. In this episode, I reveal four common foods that may be contributing to leaky gut, inflammation, and weight gain, and what to eat instead to protect your microbiome. For the episode transcript: https://drgundry.com/ep-399-b-transcript/ Thank you to our sponsors! Check them out:  Go to  DrinkLMNT.com/GUNDRY  and use promo code GUNDRY to get 8 single-serving packets with any LMNT order. Shop my new air filter,  Homekind Total Air ! Use code CLEANAIR for 10% off.  Transform your sleep experience with Cozy Earth bedding. Go to  cozyearth.com/gundry  for 40% off. Go to  babbel.com/gundry  to get 60% off your subscription to learn a new language. Go to  timelinenutrition.com/GUNDRY to get 10% off your  first order of Mitopure. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

People in this episode

Host: Dr. Gundry

Topics covered

• gut health
• leaky gut
• inflammation
• weight gain
• microbiome
• healthy foods

Keywords

• healthy foods
• gut health
• leaky gut
• inflammation
• weight gain
• microbiome
• diet

Sponsors

LMNT, Homekind Total Air, Cozy Earth, Babbel, Timeline Nutrition

Mentioned in this episode

Organizations: PodcastOne

Products: LMNT, Homekind Total Air, Cozy Earth, Babbel, Mitopure

More episodes of The Dr. Gundry Podcast

• The Best Health Advice You Will Ever Hear (From Top Experts) | EP 400 · April 21, 2026 · 1h 2m
• Should You Eat Saukerkraut Every Day? (Here’s What Science Says) | EP 399.C · April 17, 2026 · 20 min
• Is Store-Bought Kombucha Healthy? (how to find the healthiest kombucha) | EP 399.A · April 15, 2026 · 17 min
• Is Your Poop Healthy? Warning Signs You Need to Know | EP 399 · April 14, 2026 · 27 min
• What Cookware Is Toxic? What to Avoid (And What to Use Instead) | EP 398.A · April 9, 2026 · 19 min
• Am I Spending Too Much Time Indoors? Signs It’s Draining Your Energy | EP 398 · April 7, 2026 · 39 min

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