
Insights from recent episode analysis
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Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Total monthly reach
Estimated from 48 chart positions in 48 markets.
By chart position
- 🇨🇦CA · Nutrition#8300K to 1M
- 🇺🇸US · Nutrition#12300K to 1M
- 🇦🇺AU · Nutrition#15300K to 1M
- 🇬🇧GB · Nutrition#28100K to 300K
- 🇩🇪DE · Nutrition#42100K to 300K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
564K to 1.8M🎙 Daily cadence·594 episodes·Last published today - Monthly Reach
Unique listeners across all episodes (30 days)
1.9M to 6.0M🇨🇦17%🇺🇸17%🇦🇺17%+45 more - Active Followers
Loyal subscribers who consistently listen
753K to 2.4M
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Reach across major podcast platforms, updated hourly
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 22 epsHost
Recent guests
Recent episodes
Antibiotics, Leaky Gut, and the Microbiome Crisis Nobody's Talking About | EP 408
Jun 23, 2026
Unknown duration
I Waited 25 Years to Make This Supplement. Here's Why. | EP 407.A
Jun 18, 2026
Unknown duration
The Truth About GLP-1 Nobody in Pharma Wants You to Know | EP 407
Jun 16, 2026
Unknown duration
4 Medical Myths Doctors are Still Taught Today (don't be fooled too) | EP 406.a
Jun 11, 2026
19m 35s
Medicare 101: The Decisions That Could Define Your Healthcare Forever | EP 406
Jun 9, 2026
40m 16s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/23/26 | ![]() Antibiotics, Leaky Gut, and the Microbiome Crisis Nobody's Talking About | EP 408 | Every time you pop an antibiotic, you think you're winning the battle, but what if you're quietly losing the war? Sure, antibiotics can be lifesaving. But in our modern times, antibiotics are often prescribed for everything… even when they make no difference at all. Most people never stop to ask: Do I really need this antibiotic? Or better yet: What studies show this will actually help my condition? And ultimately, we never stop to ask what happens after the infection clears. The truth is, that the prescription your doctor handed you may have saved you from one problem while creating a much bigger one you won't see coming for months — or even years.In this episode, I'm pulling back the curtain on what antibiotics are really doing to your gut, why the damage goes far deeper than you've been told, and what you can actually do about it if you've ever taken one, or a hundred.On this episode, you’ll learn: Why you should think twice before filling that next antibiotic prescription (00:06)What Stanford researchers say about getting your gut bacteria back after a course of antibiotics (03:47)What your gut bacteria have to do with your immune system (03:55) Why conditions like eczema, psoriasis, and mystery rashes may actually be your gut waving a red flag (05:15)Exactly what to ask your doctor before you accept a broad-spectrum antibiotic prescription (08:00)The top tips for rebuilding your gut after antibiotics (it isn't as simple as taking a probiotic!) (12:10)All about the shocking amount of antibiotics found in meat (14:53)The real reason your pet may be suffering from itchy skin (17:53)For full show notes and transcript: https://drgundry.com/do-i-need-antibioticsThank you to our sponsors! Check them out: Get a quote today at Progressive.com.For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use the coupon code GUNDRY to save 15% off your entire order.Transform your sleep experience with Cozy Earth bedding. Go to cozyearth.com/gundry for 20% off. Go to Quince.com/gundry to upgrade your wardrobe and get free shipping on your order.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | — | ||||||
| 6/18/26 | ![]() I Waited 25 Years to Make This Supplement. Here's Why. | EP 407.A | NAD is everywhere right now: supplements, injections, podcast topics, longevity clinics. And I'll be honest, when something gets this trendy, I get skeptical. But NAD is different. This is actually something I've been watching closely for nearly 25 years, and the science has finally caught up.Here's what most people don't realize: the exhaustion, the brain fog, the slower recovery you've been chalking up to "just getting older"? That's often your NAD levels in freefall, and it's happening earlier than you think.On this episode, I'm breaking down what NAD actually does inside your cells, why most supplements on the market are quietly failing you, and what I looked for when I finally designed my own formula — Gundry MD Elevate NAD+. I spent years waiting to make one until I could develop an NAD supplement that delivered you real results. On this episode, you’ll learn: What the "second baseman" is, and why it is the most important player in your cellular health (3:09)All about the French Paradox and its connection to NAD research (4:32)What fasting and strength training have in common that no one talks about (6:15)The dirty secret about most NMN supplements on the market (7:35)3 reasons your NAD gets depleted (and what a well-designed formula like Gundry MD Elevate NAD+ actually does about it) (15:25)The checklist I use to evaluate any NAD supplement (17:41)What age should you actually start thinking about NAD support (12:21)What real NAD support looks like in practice (hear my personal story) (10:57)A special thank you for being part of our podcast family, use code PODCAST25 for 25% off your purchase of my brand-new NAD supplement. Code valid until 4/9/27 on all regular priced items. My Account and subscription price excluded. Can not be combined with other offers. Does not apply to bundles, devices and digital products.For full show notes and transcript: https://drgundry.com/Gundry-MD-NAD-SupplementThank you to our sponsors! Check them out: Take your water to the next level with the AquaTru water purifier, go to aquatruwater.com and enter code “GUNDRY20” at checkout for 20% off.Get $20 off your first box plus a free year of protein, like sirloin or ribeye at ButcherBox.com/GUNDRY.Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.Get a quote today at Progressive.com.Shop my new air filter, Homekind Total Air! Use code CLEANAIR for 10% off. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | — | ||||||
| 6/16/26 | ![]() The Truth About GLP-1 Nobody in Pharma Wants You to Know | EP 407 | You can't scroll through your feed for five seconds without seeing someone talking about Ozempic, Wegovy, or the newest GLP-1 drug.But here's what nobody is telling you: your body was already designed to make its own version of this appetite-suppressing hormone. However, most of us have stopped feeding the good bacteria responsible for producing it.In this episode, I'm breaking down the gut-centric theory of hunger, a fascinating concept that completely changed the way I think about appetite, cravings, and weight management. Plus, I'll share what happened when I personally experimented with a specific category of food for my upcoming book and experienced something I can only describe as... injecting GLP-1. Without the injection.On this episode, you’ll learn: The science behind what GLP-1 actually is (1:40)The real reason you feel like you can’t stop eating (and what you can do to stop it) (4:33)All about the jaw-dropping Chinese study where volunteers minimized their hunger (9:03)Exactly which foods crank up your body's natural GLP-1 production (11:29)The one food category I added to my own diet that had me leaving half my meal on the plate (13:43)For the full episode transcript and show notes: https://drgundry.com/how-to-boost-glp1-naturally Thank you to our sponsors! Check them out: Take your water to the next level with the AquaTru water purifier, go to aquatruwater.com and enter code “GUNDRY20” at checkout for 20% off.Get $20 off your first box plus a free year of protein, like sirloin or ribeye at ButcherBox.com/GUNDRY.Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.Get a quote today at Progressive.com.Shop my new air filter, Homekind Total Air! Use code CLEANAIR for 10% off. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | — | ||||||
| 6/11/26 | ![]() 4 Medical Myths Doctors are Still Taught Today (don't be fooled too) | EP 406.a✨ | medical mythscholesterol+4 | — | PodcastOneCalifornia | — | medical mythscholesterol+6 | — | 19m 35s | |
| 6/9/26 | ![]() Medicare 101: The Decisions That Could Define Your Healthcare Forever | EP 406✨ | Medicare optionshealthcare decisions+4 | Ari Parker | Diet CokeMedicare+1 | — | Medicarehealthcare+6 | Chapter | 40m 16s | |
| 6/4/26 | ![]() Want Better Vision? Eat These Foods for Eye Health | EP 405.A✨ | eye healthnutrition+3 | — | PodcastOne | — | visioneye health+5 | — | 14m 10s | |
| 6/2/26 | ![]() Best Supplements for Eye Health (And Why Your Dry Eyes Are a Diet Problem) | EP 405✨ | eye healthgut-eye axis+5 | — | zinccopper+7 | — | eye healthgut-eye axis+8 | — | 20m 28s | |
| 5/28/26 | ![]() How To Unlock Broccoli’s MOST Powerful Health Compound | EP 404.B✨ | broccolihealth benefits+5 | — | broccoliPodcastOne+1 | — | broccolihealth+5 | — | 9m 42s | |
| 5/26/26 | ![]() Seaweed: The Hidden Longevity Secret | EP 404✨ | longevitymarine biology+3 | Dr. Hendrik Luesch | Algevity Factor®Gundry MD Longevitine Plus+2 | — | seaweedcyanobacteria+4 | — | 33m 55s | |
| 5/22/26 | ![]() Want Better Memory? Eat These 5 Foods | EP 403.C✨ | memorybrain health+3 | — | dark chocolatefermented foods+2 | — | memorybrain foods+3 | — | 21m 41s | |
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| 5/21/26 | ![]() The Leaky Brain Epidemic No One Is Talking About | EP 403.B✨ | leaky brainleaky gut+3 | — | Alzheimer’s diseaseCalifornia Privacy Notice+2 | — | leaky brainleaky gut+5 | — | 13m 58s | |
| 5/20/26 | ![]() Could Lion’s Mane Help Protect Your Aging Brain?| EP 403.A✨ | Lion's Manebrain health+4 | — | Lion's ManeJapanese study | — | Lion's Manesmart mushroom+5 | — | 19m 42s | |
| 5/19/26 | ![]() Should You Take Peptides? | EP 403✨ | peptidesanti-aging+4 | — | — | — | peptidesanti-aging injections+5 | — | 16m 01s | |
| 5/15/26 | ![]() The Real Reason Your Joints Hurt | EP 402.C | Joint pain and inflammation may have far less to do with aging… and far more to do with what’s on your plate. In this episode, I uncover the surprising connection between uric acid, gout, metabolic dysfunction, and many so-called “healthy” modern foods. You’ll also discover why humans are uniquely vulnerable to gout, how hidden dietary triggers may be damaging your joints and metabolism, and what you can start doing today to help protect your body from chronic inflammation and pain.For the full episode transcript: https://drgundry.com/ep-402-c-transcript/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | — | ||||||
| 5/14/26 | ![]() Why Your Metabolism Isn’t the Problem | EP 402.B | Is your metabolism really slowing down with age… or have you been told the wrong story?In this episode, I challenge some of the biggest myths surrounding aging, menopause, calorie burning, and weight gain. You’ll learn what actually impacts your metabolism, why many people are unknowingly working against their body, and the simple shifts that can help support better energy, fat burning, muscle health, and long-term weight management.For the full episode transcript: https://drgundry.com/ep-402-b-transcript/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | — | ||||||
| 5/13/26 | ![]() The “Skinny Fat Epidemic” No One Talks About | EP 402.A | You can look thin on the outside and still be carrying dangerous visceral fat around your organs. In this episode, I break down the hidden health risks behind being “skinny fat,” including insulin resistance, fatty liver, inflammation, leaky gut, and low muscle mass — even in people who appear healthy. I also reveal the everyday habits, foods, and lifestyle factors that may quietly be driving this condition… plus simple strategies you can use to start reversing it and improving your metabolic health.For the full episode transcript: https://drgundry.com/ep-402-a-transcript/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | — | ||||||
| 5/12/26 | ![]() What Actually Works for Weight Loss (And What Doesn’t) | EP 402 | Losing weight shouldn’t feel this complicated… yet so many people are stuck following advice that simply doesn’t work in the long term. From spending hours in the gym to obsessing over “healthy” sugar swaps, some of the most common weight loss rules may actually be holding you back.In this episode, I’m breaking down the biggest fat-burning myths I see people fall for every day — and sharing simple, science-backed strategies that can make weight loss feel far more achievable (and sustainable).On this episode, you’ll learn: What the people who actually keep weight off long-term all have in common (3:30)Whether lifting heavy weights is truly necessary for fat loss… or if there’s a smarter approach for most people (5:02)How just 10 minutes a day could completely change the way your body burns fat and manages weight (7:42)Easy ways to sneak more movement into your day, even if you’re too busy to make it to the gym (13:00)The truth about sugar alternatives in your morning coffee (14:50)For full show notes and transcript: https://drgundry.com/tips-for-losing-weightSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | — | ||||||
| 5/5/26 | ![]() Want Healthier Relationships? Listen to This | EP 401✨ | attachment stylessubconscious mind+3 | Thais Gibson | Learning Love | — | healthier relationshipsattachment styles+3 | — | 1h 00m 13s | |
| 4/28/26 | ![]() These Daily Habits Are Aging Your Brain Faster (Do This Instead) | EP 400.A✨ | brain healthaging+4 | — | — | — | agingbrain health+5 | — | 1h 13m 55s | |
| 4/21/26 | ![]() The Best Health Advice You Will Ever Hear (From Top Experts) | EP 400✨ | health advicelongevity+4 | Dave AspreyLewis Howes+2 | The Dr. Gundry PodcastPodcastOne | — | healthlongevity+6 | — | 1h 02m 16s | |
| 4/17/26 | ![]() Should You Eat Saukerkraut Every Day? (Here’s What Science Says) | EP 399.C✨ | fermented foodsgut health+4 | — | sauerkrautkimchi+1 | — | sauerkrautkimchi+6 | DrinkLMNTGUNDRY | 19m 54s | |
| 4/16/26 | ![]() 4 “Healthy” Foods That Are Secretly Destroying Your Gut | EP 399.B✨ | gut healthleaky gut+4 | — | MitopurePodcastOne | — | healthy foodsgut health+5 | LMNTGUNDRY | 17m 00s | |
| 4/15/26 | ![]() Is Store-Bought Kombucha Healthy? (how to find the healthiest kombucha) | EP 399.A✨ | kombuchagut health+4 | — | KombuchaPodcastOne | — | kombuchagut health+4 | DrinkLMNTGUNDRY | 17m 16s | |
| 4/14/26 | ![]() Is Your Poop Healthy? Warning Signs You Need to Know | EP 399✨ | gut healthbowel movements+4 | — | — | — | poopstool+5 | — | 27m 01s | |
| 4/9/26 | ![]() What Cookware Is Toxic? What to Avoid (And What to Use Instead) | EP 398.A✨ | cookwarehealth+3 | — | PodcastOne | — | toxic cookwarehealth risks+3 | — | 19m 17s | |
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Chart Positions
50 placements across 48 markets.
Chart Positions
50 placements across 48 markets.








