About this episode

In this milestone 400th episode, Dr. Gundry shares the best health advice from top experts to improve health and longevity.

In this special 400th episode of The Dr. Gundry Podcast , we’re celebrating in a fun—and powerful—way. Over the years, I’ve sat down with some of the brightest minds in health and longevity, asking them one simple question: What’s one thing someone can do today to improve their health? The answers are simple, surprising, and often overlooked. So for this milestone, we’ve gathered the very best insights from guests like Dave Asprey, Lewis Howes, Jessie Inchauspé, and Will Cole—plus other leading experts. Think of this episode as your shortcut to better energy, smarter habits, and long-term health… without the overwhelm. Because sometimes, the smallest shifts make the biggest difference. On this episode, you’ll learn:  How pain might actually be good for your health (2:29) The biggest mistake people make when trying to “quiet their mind”… and the simple trick to flip that switch almost instantly (5:28) 3 everyday habits that are secretly fueling inflammation—and what to do instead (8:30) Why fruit isn’t always the health food it’s cracked up to be (12:10) Everything you need to know about insulin and insulin resistance (14:54) The simple 4-week shift that helped people slash…

People in this episode

Host: Dr. Gundry

Guests: Dave Asprey, Lewis Howes, Jessie Inchauspé, Will Cole

Topics covered

• health advice
• longevity
• energy
• habits
• diet
• insulin resistance

Keywords

• health
• longevity
• energy
• habits
• insulin
• diet
• inflammation
• cravings

Mentioned in this episode

Organizations: The Dr. Gundry Podcast, PodcastOne

More episodes of The Dr. Gundry Podcast

• Should You Eat Saukerkraut Every Day? (Here’s What Science Says) | EP 399.C · April 17, 2026 · 20 min
• 4 “Healthy” Foods That Are Secretly Destroying Your Gut | EP 399.B · April 16, 2026 · 17 min
• Is Store-Bought Kombucha Healthy? (how to find the healthiest kombucha) | EP 399.A · April 15, 2026 · 17 min
• Is Your Poop Healthy? Warning Signs You Need to Know | EP 399 · April 14, 2026 · 27 min
• What Cookware Is Toxic? What to Avoid (And What to Use Instead) | EP 398.A · April 9, 2026 · 19 min
• Am I Spending Too Much Time Indoors? Signs It’s Draining Your Energy | EP 398 · April 7, 2026 · 39 min

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