Can't Take HRT? Here's What You Need to Know | SOLO
About this episode
In this episode, Dr. Tyna Moore discusses alternatives to hormone replacement therapy and lifestyle strategies for managing menopause symptoms.
273: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about What can you do if hormone replacement therapy isn't an option? In this episode, I break down the biggest misconceptions about HRT alternatives, when it's worth getting a second opinion, and the lifestyle strategies that can help support your hormones, metabolism, bone health, and overall health even if you can't take estrogen. We'll cover hot flashes, strength training, sleep, GLP-1s, and what the research actually says about managing menopause without HRT. Topics Discussed: → When HRT isn't an option → HRT contraindications & second opinions → Hot flashes & metabolic health → Strength training for menopause & bone health → Lifestyle strategies to support healthy aging → Alternatives for managing menopause symptoms Sponsored By: → ButcherBox | If you're looking for an easier way to get great meals on the table, give ButcherBox a try. Go to https://butcherbox.com/DRTYNA to get $20 off your first box, plus your choice of free ground beef for life, or free chicken thighs or top sirloins in every box for a year —with free shipping always. → Active Skin Repair | Support your skin’s natural healing process…
Sponsors
ButcherBox, Active Skin Repair, Tiny Health
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