
29. Be the One! - Interview with Shelly “Gringa” Mendieta
From THE EMBC NETWORK by Hurricane H
May 30, 2026 · 1h 37m
About this episode
The episode features an inspiring interview with retired Colonel Shelly "Gringa" Mendieta, discussing her journey as one of the first female fighter pilots in the USAF.
Be the One! - Interview with Shelly “Gringa” Mendieta Welcome to the latest episode of the BE 1 CHANGE 1 Podcast, hosted by CAS and Roscoe. In this highly anticipated episode, we have the privilege of sitting down with Retired United States Air Force Colonel Shelly "Gringa" Medieta. Prepare to be inspired as Gringa takes us on a captivating journey of triumph over adversity and the extraordinary accomplishments she achieved throughout her life. Gringa's story is one of courage, determination, and breaking barriers. As one of the first female fighter pilots in the history of the United States Air Force, she dedicated over 24 years of her life to serving her country, flying various aircraft including the F-15E, T-38, T-39, and T-34. With over 2400 flight hours and 100 combat missions in Iraq and Afghanistan, she has an incredible story to tell. During our conversation with Gringa, we delve deep into the challenges she encountered on her path to becoming one of the first female fighter pilots in the USAF. From battling stereotypes and breaking through gender barriers, she defied expectations and blazed a trail for future generations of female aviators. We also explore the numerous…
People in this episode
Hosts: CAS, Roscoe
Guest: Shelly "Gringa" Mendieta
Topics covered
- female fighter pilots
- overcoming adversity
- leadership
- military service
- gender barriers
Keywords
- female aviators
- military history
- combat missions
- leadership roles
- breaking barriers
Mentioned in this episode
Organizations: BE 1 CHANGE 1 Podcast, United States Air Force
Places: Iraq, Afghanistan
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