THE EMBC NETWORK

When It All Goes to Hell_ Insights from a CIA Counterterrorism Operator with Jeff BanmanIn this enlightening conversation, Michael Ostrolenk talks with Jeff Banman, author of "When It All Goes to Hell: Thoughts on Chaos and Crisis from a CIA Counterterrorism Operator." Banman shares his unique insights drawn from his diverse career experiences as a firefighter, Army Ranger, and CIA operative. He discusses his approach to human performance in high-stress situations, the importance of understanding our intuitive guidance systems, and how to prepare for chaos and crisis in everyday life.Timestamps: 00:00 - Introduction and background of Jeff Banman05:30 - Jeff's career path and development of interest in human performance09:00 - Discussion on finding purpose in every moment and reflection14:00 - Introduction to the Three C's: Comfort, Confidence, and Creativity20:00 - Explanation of the SAFE mechanism27:00 - Discussion of the Intuitive Guidance System34:00 - The importance of trust in oneself and how it gets eroded36:45 - The role of the rational mind in crisis situations41:30 - Closing thoughts and where to find Jeff's bookResources: Book: "When It All Goes to Hell: Thoughts on Chaos and Crisis from a CIA Counterterrorism Operator" by Jeff Banman and Drew WilliamsSocial Media: @AnchorDad on all platforms Amazon: Book available for purchaseInstagram

What it Takes to Be an Authentic, Embodied and Sustainable Leader While Staying Aligned With Your Core Values with Barbara San-RomanIn this week’s episode of Wellness As A Way of Life I am focusing on Leadership and Optimal Wellness with leadership Professor Barbara San-Roman.We chatted about:How important self-awareness is to developing as a leaderIntersection of self-leadership, leadership + wellnessSelf-care for leadersLeadership requires vulnerability and an ability to sit in discomfortHow to walk the line between being authentic and also have clear boundariesHow to avoid burnout as a leaderDifferent styles of leadershipLeadership + mental healthClosing the gap between your perception of your leadership + how people actually perceive youWhat actually inspires people to changeFalse narrative around hustle culture and leadershipBarbara San-Roman is founder and CEO of Be Bold Group.She teaches women in leadership to manage change, develop their leadership capacity, and build highly effective teams so that they can show up authentically as leaders while running high impact organizations. She is a former educator, current university professor, and holds a doctorate in organizational leadership. From managing multi-million dollar budgets to leading teams of 2 to 200, she has always understood that highly effective teams led by bold leadership are the foundation to the future success of any organization.Leadership Business Coaching Services | Be Bold GroupELEVATE + LEADhttps://beboldgroup.myflodesk.com/Thank you for listening!When you are listening please take a screenshot and share it on social media and tag me @meganswanwellness ! We would really appreciate it.Connect with Megan SwanInstagramLinkedInwww.meganswanwellness.com

353. A MAN BECOMES WHAT HE THINKS ABOUT MOST OF THE TIME --Ralph Waldo EmersonROBERT A. YOHO, MD. President, American Society of Cosmetic Breast Surgery, 2012-2013. Fellow, American Society of Cosmetic Breast Surgery. Passed specialty boards of American Board of Dermatologic Cosmetic Surgery and the American Board of Laser Surgery. Fellow of American Academy of Cosmetic Surgery and American Society of Cosmetic Breast Surgery. California Academy of Cosmetic Surgery, past board member. BIoidentical Hormone Therapy, WorldLinkMedical. Emergency Medicine Board Certified and recertified. AUTHOR: A New Body in One Day. Published over 20 articles for physicians in medical journals. CLIMBER. 24 hour ascents of both El Capitan and Half Dome. Free ascents Astroman, Crucifix. First ascents Yosemite, Joshua Tree, Devils Tower. EAGLE SCOUT. TRIATHLON participant and age group winner. Founder & Director NEW BODY COSMETIC SURGERY ~ Accreditation Association Ambulatory Health Care (AAAHC) Certified & Accredited Surgical/Medical Practice & New Body Cosmetic Surgery DrYoho.comSupport the show

30. Be the One! - No New LessonsWelcome to the latest episode of the BE 1 CHANGE 1 Podcast, hosted by Roscoe and CAS. If you've been regularly tuning in, you know that this show is all about sharing invaluable wisdom with younger men, helping them avoid the same mistakes we made. In this episode, inspired by Joseph Burns' article on the five lessons men learn too late in life, we dive deep into the essential truths that shape men's lives. Here's the bottom line: when it comes to relationships, health, finding balance in life, emotional skills, and intelligence, there are certain vital truths that we often struggle to grasp or that are constantly challenged by societal and cultural norms of masculinity. As younger men, we tend to be hindered by traits like bravado, ego, and a single-minded focus on our goals. On today's episode, we discuss the five critical lessons that every man must learn. From the importance of maintaining healthy relationships through constant effort and compromise, to prioritizing self-care and good health early on to avoid future medical issues. We also explore the innate need for connection and the value of building meaningful relationships. And let's not forget about finding the delicate balance between professional ambition and creating strong bonds that enrich our lives. Tune in now to gain valuable insights and practical tips that will empower you to navigate life's challenges and make the most out of every opportunity.Learn more on our website: www.be1change1.com. Here you will find more info on the origins of the podcast, recent episodes, and backgrounds on the hosts.https://www.amazon.com/Love-America-Military-Veterans-Sharing/dp/1734118741/

Supercharge Your Performance: The Navy SEAL's Secret Sleep Formula Revealed - Dr. Kirk Parsley : 283Dr. Kirk Parsley, a former Navy SEAL performance optimization doctor, discusses his journey in discovering the impact of sleep on performance and developing a sleep formula for Navy SEALs. He highlights the disconnect between sleep researchers and clinicians and the lack of understanding about sleep in the medical field. Dr. Parsley shares his experience working with SEALs and how he changed their perception of sleep as a performance-enhancing tool. He also explains the ingredients in his sleep remedy supplement and their synergistic effects on improving sleep quality. Dr. Kirk Parsley discusses the importance of sleep and the role of nutritional supplements in promoting quality sleep. He explains the effectiveness of his product, Sleep Cocktail, and the impact of sleep deprivation on decision-making and overall health. Dr. Parsley emphasizes the foundation of sleep for health and performance, highlighting the importance of consistency and sleep quality. He also discusses the role of hormones, particularly testosterone, in optimizing health and longevity. Finally, Dr. Parsley shares his excitement about the potential of peptides in enhancing physiological functions.Joel Evan CoachingTakeaways✅ Sleep is a crucial factor in performance optimization, but it is often overlooked in the medical field.✅ There is a disconnect between sleep researchers and clinicians, leading to a lack of understanding about sleep and its impact on health and performance.✅ Dr. Parsley developed a sleep formula for Navy SEALs, which significantly improved their performance and overall well-being.✅ Consistency and sleep quality are key factors in achieving restorative sleep.✅ Optimizing hormones, particularly testosterone, can enhance health and longevity.✅ Peptides show promise in enhancing various physiological functions.

The Dysregulated Kid: What Every Parent Needs to Know Understanding Emotional RegulationOn this episode of The Hurricane H Show, Hurricane H welcomes back renowned children's mental health expert, therapist, school psychologist, and bestselling author Dr. Roseann Capanna-Hodge.We discuss her highly anticipated new book, The Dysregulated Kid, a groundbreaking resource designed to help parents better understand emotional dysregulation and support their children with science-backed, practical solutions.Drawing on decades of clinical experience and her personal journey as the mother of a neurodivergent child, Dr. Roseann explains why many behavioral, emotional, and attention challenges are actually rooted in nervous system dysregulation.This conversation goes beyond parenting. We explore how dysregulation affects both children and adults, how stress impacts the brain and body, and what families can do to create calmer, healthier, and more connected relationships.In this episode we discuss:✅ What emotional dysregulation really is✅ How stress affects the nervous system, and dysregulation✅ Practical strategies for improving emotional regulation✅ How parents can support children without escalating conflict✅ Why nervous system regulation is the foundation of mental wellness✅ Dr. Roseann's new book The Dysregulated KidDr. Roseann reminds us that when we understand regulation, we gain the tools to create lasting change—not only for our children but for ourselves as well.📖 The Dysregulated Kid launches September 22, 2026 and is available for pre-order.Learn more:Dr. Roseann Capanna-Hodge Official Website(6) InstagramTHE EMBC NETWORK - YouTubehttps://www.youtube.com/@THEEMBCNETWORKOFFICIAL/streams#TheDysregulatedKid #DrRoseann #EmotionalDysregulation #Parenting #MentalHealth #ADHD #Anxiety #FamilyWellness #ChildrensMentalHealth #HurricaneH #iHealthRadio #THEEMBCNETWORK #EmotionalHealth #NervousSystemRegulation

Fact, Fear, and Tick Bites with George Batista and John Henry SotoIn this episode, George kicks things off with an important discussion on avoiding tick bites, understanding Lyme disease, and separating fact from fiction when it comes to Alpha-Gal Syndrome. He shares practical tips for staying safe outdoors and explains how tick-borne illnesses can impact your health.Then, John explores a growing trend in today's digital world: people are beginning to prioritize genuine human interaction over constant reliance on technology. From face-to-face conversations to building stronger personal connections, he discusses why many are seeking a more balanced relationship with the devices that dominate modern life.Join us for an informative and thought-provoking conversation that blends health awareness with insights into the evolving ways we connect with one another.www.georgebatista.comwww.johnhenrysoto.com

Bullying Ends Here: A Discussion with a School Board Member on Strategies to Combat BullyingIn episode 4 of "Take Care of Your Body by Ry," Ry and school board member, Debra Hixon delve into the crucial connection between bullying and physical as well as mental wellness. Debra Hixon is an educator and at large school board member known for her advocacy for school safety and mental health awareness. Her dedication to improving school environments and supporting students' mental health, and safety has made her an important figure in the education community.By shedding light on the impact of bullying on one's overall health, the episode inspires listeners to prioritize their well-being and create a supportive environment for those around them. Through their insightful discussion, Ry and Debra emphasize the power of empathy, kindness, and understanding in fostering a healthier and happier community. Tune in to this empowering episode for valuable insights on how we can all contribute to a more compassionate and inclusive society.Introduction to RYLIN. ROSSANO - Rylin Rossano | Author| Podcaster