The Warrior Mindset: Martial Arts, Breathwork & Mindfulness with Asher Lester
From THE EMBC NETWORK by Hurricane H
May 29, 2026 · 1h 13m
About this episode
Asher Lester discusses the connection between martial arts, mindfulness, and emotional regulation.
The Warrior Mindset: Martial Arts, Breathwork & Mindfulness with Asher Lester What if true strength has less to do with aggression… and more to do with awareness, discipline, and control? In this powerful episode of The Hurricane H Show , we sit down with Asher Lester martial arts instructor, mindfulness teacher, breathing coach, and behavior specialist—to explore the deep connection between physical training, emotional regulation, and human potential. From Krav Maga and situational awareness to mindfulness, breathwork, and anti-bullying strategies, Asher shares how developing the body and mind together creates stronger, calmer, and more resilient individuals. This conversation dives into modern stress, emotional intelligence, nervous-system regulation, and what it truly means to become a thriving human being. http://www.nervousapes.com/ YouTube https://www.youtube.com/@THEEMBCNETWORKOFFICIAL/streams #Mindfulness #Breathwork #KravMaga #MentalStrength #SelfDefense #HumanPerformance
People in this episode
Host: Hurricane H
Guest: Asher Lester
Topics covered
- martial arts
- mindfulness
- breathwork
- emotional regulation
- human potential
- stress management
Keywords
- Krav Maga
- mental strength
- self-defense
- human performance
- breathwork
- mindfulness
Mentioned in this episode
Organizations: The Hurricane H Show, Nervous Apes
More episodes of THE EMBC NETWORK
- The Longevity Blueprint for Women 50+ The Formula for Thriving with Allison McCune Davis · June 12, 2026 · 60 min
- Building Resilience Through Meaningful Affirmations · June 8, 2026 · 4 min
- 29. Be the One! - Interview with Shelly “Gringa” Mendieta · May 30, 2026 · 1h 37m
- How To Build Wealth Without Stressing About Money with Andrew Giancola · May 30, 2026 · 55 min
- Mastering Stress_ From Reaction to Response with Michael Ostrolenk · May 29, 2026 · 11 min
- Mindful Campus College Conversations On Mental Wellness By Ry · May 29, 2026 · 24 min
Explore listener stats, chart rankings, contacts and more on the THE EMBC NETWORK podcast page.