The Art of the Small Shift

The Art of the Small Shift

From The Emma Guns Show by Emma Gunavardhana

February 16, 2026 · 41 min

About this episode

Emma discusses her recent plateau in diet and training, emphasizing the importance of honest self-assessment and seeking TV recommendations.

Sometimes you just have to be honest with yourself and, when it comes to my latest efforts regarding my diet and training, I have to accept the fact that a seven week plateau is probably a sign that I've found myself doing 'just enough' instead of 'what's required to make change'. That doesn't mean I'm defeated, far from it. I'd rather be realistic and adjust now than keep going for another six weeks and find myself in the same position. I've given it a fair crack but the science would say, I'm not doing enough (in the episode, I explain why this is actually really valuable data). Outside of that, I need your TV recommendations. I love my Bravo schedule and I never miss a vlog from Victoria but after enjoying The Night Manager 2 so much, I need a fix of something complicated and delicious to follow to watch. Please do let me know your suggestions over on substack and make sure you're following me on instagram for all my updates on the podcast, beauty, health, food and fitness. Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on…

People in this episode

Host: Emma Gunavardhana

Topics covered

  • diet
  • training
  • self-improvement
  • TV recommendations
  • personal growth

Keywords

  • diet
  • training plateau
  • self-assessment
  • TV recommendations
  • personal growth

Mentioned in this episode

Organizations: Bravo, Victoria

Books & works: The Night Manager 2

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