9 Cool Girl Hobbies That Will Drastically Improve Your Life (Flashback Friday)
About this episode
Josie discusses nine enjoyable hobbies that can enhance mental health and overall well-being.
#321: For years, we've been taught that every free moment should be spent optimizing ourselves—but what if the real glow-up comes from doing something simply because you love it? Josie shares nine "cool girl hobbies" that are not only fun and fulfilling, but are also backed by research to improve your mental health, physical well-being, creativity, and longevity. These hobbies can help regulate your nervous system, improve your fitness, build community, boost your brain health, and remind you that your life is meant to be enjoyed—not just optimized. Whether you're searching for a new hobby, healing from hustle culture, or simply craving more joy in your everyday life, this episode will inspire you to romanticize your free time and create a life that feels as good as it looks. You'll learn: Why hobbies are one of the most underrated keys to happiness and longevity The surprising health benefits behind 9 trendy "cool girl" hobbies How to reconnect with creativity, play, and presence Which hobbies can improve brain health, posture, community, and stress resilience Why joy is productive—and how to make more room for it in your life Shop Tatcha and save 15% when you shop with code…
People in this episode
Guest: Josie
Topics covered
- hobbies
- mental health
- creativity
- well-being
- joy
- hustle culture
Keywords
- cool girl hobbies
- mental health
- physical well-being
- creativity
- longevity
- joy
- hustle culture
Sponsors
Tatcha
Mentioned in this episode
Organizations: The Everygirl Media Group
Products: Tatcha, The Dewy Skin Cream, The Essence, The Silk Cream
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