The Women's Health Gap: What Every Woman Needs To Know About Her Cycle

The Women's Health Gap: What Every Woman Needs To Know About Her Cycle

From The Everygirl Podcast by The Everygirl Media Group

August 25, 2026 · 51 min · Episode 319

About this episode

This episode explores the intricacies of the menstrual cycle and women's health with expert Izzy Fischer.

#319: Most of us know we have a menstrual cycle—but do you actually know what's happening in your body throughout the month? Why your energy, mood, cravings, and workouts feel completely different from one week to the next? Josie sits down with Izzy Fischer, co-founder of DailyBasis, for the female biology masterclass every woman deserves. they break down what actually happens during each phase of your menstrual cycle, why your nutritional needs change throughout the month, what your cravings are really trying to tell you, and how to stop feeling like your body is working against you. Izzy also dives into the surprising history of women's health research, the truth about cycle syncing, and how to become a smarter consumer in an overwhelming supplement industry full of marketing promises. Consider this the health class every woman should have had. You'll learn: What's actually happening during each phase of your menstrual cycle Why women were largely excluded from nutrition and medical research for decades Why your energy, mood, cravings, and workouts naturally change throughout the month The biggest misconceptions about cycle syncing What your cravings are really telling you The…

People in this episode

Host: Josie

Guest: Izzy Fischer

Topics covered

Keywords

Sponsors

DailyBasis

More episodes of The Everygirl Podcast

Explore listener stats, chart rankings, contacts and more on the The Everygirl Podcast podcast page.