About this episode
Episode 228 features updates, mentions of running events, and a call for listener engagement.
Welcome to episode 228 of The Extra Mile Podcast! Been way too long, again! But check out some very cool stuff mentioned in this episode: Just Plain Dave’s Podcast The Bird-in-Hand Half Marathon Please don’t forget to support our amazing sponsor sQoosh Bands.. MORE than a sweatband! Check out the Extra Mile SWAG PAGE HERE TOO! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode! Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.
People in this episode
Host: Kevin Gwin
Topics covered
- podcast updates
- running events
- sponsorship
- listener engagement
- fitness
Keywords
- podcast
- running
- fitness
- sQoosh Bands
- Bird-in-Hand Half Marathon
- listener feedback
- training updates
Sponsors
sQoosh Bands
More episodes of The Extra Mile Podcast 2.0
- TEMJG - Special Ask 3-22-26 · March 25, 2026 · 14 min
- TEM 231 - Episode 231 · February 28, 2026 · 1h 47m
- TEM - Episode 230-2 · December 22, 2025 · 1h 5m
- TEM 229 - Episode 229 · October 23, 2025 · 1h 29m
- TEM 227 - Episode 227 · June 18, 2025 · 1h 22m
- TEM 226 - Episode 226 · April 22, 2025 · 1h 11m
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