Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Est. Listeners
Based on iTunes & Spotify (publisher stats).
- Per-Episode Audience
Est. listeners per new episode within ~30 days
1 - 1,000 - Monthly Reach
Unique listeners across all episodes (30 days)
1 - 5,000 - Active Followers
Loyal subscribers who consistently listen
1 - 500
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 10 epsHost
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No guests detected in recent episodes.
Recent episodes
TEMJG - Special Ask 3-22-26
Mar 25, 2026
14m 05s
TEM 231 - Episode 231
Feb 28, 2026
1h 47m 08s
TEM - Episode 230-2
Dec 22, 2025
1h 04m 35s
TEM 229 - Episode 229
Oct 23, 2025
1h 29m 03s
TEM 228 - Episode 228
Aug 10, 2025
1h 26m 55s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 3/25/26 |  TEMJG - Special Ask 3-22-26✨ | memorialrunning+3 | — | GALLOWAY Extra Mile Podcast | — | memorialrunning life+3 | — | 14m 05s | |
| 2/28/26 |  TEM 231 - Episode 231✨ | — | — | — | — | friendshipgratitude+3 | — | 1h 47m 08s | |
| 12/22/25 |  TEM - Episode 230-2✨ | race reportsinjury updates+3 | — | JD’s Big Fat Running Journal PodcastChris Twiggs Customized Training Program+1 | — | runningpodcast+3 | sQoosh Bands | 1h 04m 35s | |
| 10/23/25 |  TEM 229 - Episode 229✨ | podcastrunning+4 | — | — | — | Extra Mile Podcastrunning journey+3 | sQoosh Bands | 1h 29m 03s | |
| 8/10/25 | TEM 228 - Episode 228✨ | podcast updatesrunning events+3 | — | — | — | podcastrunning+5 | sQoosh Bands | 1h 26m 55s | |
| 6/18/25 | TEM 227 - Episode 227✨ | race reportsinjury updates+3 | — | The Extra Mile PodcastJD’s Big Fat Running Journal Podcast+1 | — | runningpodcast+4 | sQoosh Bands | 1h 22m 15s | |
| 4/22/25 | TEM 226 - Episode 226✨ | race reportsinjury updates+3 | — | EXTRA MILE SWAGThe Extra Mile Podcast+1 | — | runningpodcast+5 | sQoosh Bands | 1h 11m 17s | |
| 2/14/25 | TEM 225 - Episode 225✨ | race reportsinjury updates+4 | — | JD’s Big Fat Running Journal PodcastJust Plain Dave’s Podcast+3 | — | runningpodcast+5 | sQoosh Bands | 1h 22m 47s | |
| 12/18/24 | TEM 224 - Episode 224✨ | holiday greetingsrunning+3 | — | The Extra Mile PodcastRun Run Live Podcast+1 | — | ChristmasHanukkah+5 | sQoosh Bands | 1h 53m 42s | |
| 10/29/24 | TEM 223 - Episode 223✨ | life updatestraining updates+3 | — | TEMJG Episode 8.3I Was just Thinking | — | healthfitness+5 | sQoosh Bands | 1h 23m 45s | |
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| 7/9/24 | TEM 221 - Episode 221 | Welcome to episode 221 of The Extra Mile Podcast! The heat is back and so are we!! Give a listen and jump in like SIMON!! Check out some very cool stuff mentioned in this episode: Just Plain Dave’s Podcast Carlos the Running Jackal Run Adam Run YouTube page JD’s “I Was Just Thinking” podcast Please don’t forget to support our amazing sponsor sQoosh Bands.. MORE than a sweatband! Check out the Extra Mile SWAG PAGE HERE TOO! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile. | — | ||||||
| 5/7/24 | TEM 220 - Episode 220 | Welcome to episode 220 of The Extra Mile Podcast! Welcome back! Where have you been???? Oh, it's me. Never mind. But I think you will like this one and think it worth the wait! Check out some very cool stuff mentioned in this episode: Just Plain Dave’s Podcast Carlos the Running Jackal Run Adam Run YouTube page Fdip385: Solar Eruptions Please don’t forget to support our amazing sponsor sQoosh Bands.. MORE than a sweatband! Check out the Extra Mile SWAG PAGE HERE TOO! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile. | — | ||||||
| 3/3/24 | TEM 219 - Episode 219 | Welcome to Episode 219 of the Extra Mile Podcast It's been a long time Now I'm coming back home I've been away now Oh how I've been alone Wait 'til I come back to your side We'll forget the tears we've cried The Beatles It HAS been a long time but maybe that just makes coming back that much better!! Lets see!! Check out all the good stuff mentioned in this episode! · Just Plain Dave’s Podcast · Carlos the Running Jackal · JD’s “I was just thinking” podcast · Run Run Live podcast · Adam Tinkoff’s Youtube Page · Listen to “The Fun Bus” with Jayne Adam's new Running podcast! TEM - Jeff Galloway Episode 8.3 (CAC Scoring) Please don’t forget to support our amazing sponsor ● sQoosh Bands.. MORE than a sweatband! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 4-5 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile. | — | ||||||
| 12/22/23 | TEM 218 - Episode 218 | Welcome to episode 218 of The Extra Mile Podcast! Happy Holidays from The Extra Mile and "Keep the change, ya filthy animal." Check out some very cool stuff mentioned in this episode: Just Plain Dave’s Podcast Carlos the Running Jackal Run Run Live Podcast JD’s I Was Just Thinking Podcast Phidippidations Please don’t forget to support our amazing sponsor sQoosh Bands.. MORE than a sweatband! Check out the Extra Mile SWAG PAGE HERE TOO! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile. | — | ||||||
| 11/16/23 | TEM 217 - Episode 217 | Welcome to episode 217 of The Extra Mile Podcast! No matter how bad things get, runners ALWAYS have SO much to be thankful for! As Thanksgiving Day approaches, remember that and know that we are so thankful to have YOU in our lives. Lots of great content in this episode you just might want to take along on your Turkey Trot this year! Check out some very cool stuff mentioned in this episode: Just Plain Dave’s Podcast Carlos the Running Jackal Just Plain Dave’s “Running Virtually” podcast The Run Run Live Podcast JD’s “I was Just Thinking Podcast” Please don’t forget to support our amazing sponsor sQoosh Bands.. MORE than a sweatband! Check out the Extra Mile SWAG PAGE HERE TOO! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile. | — | ||||||
| 9/28/23 | TEM 216 - Episode 216 | Welcome to Episode 216 of the Extra Mile Podcast Welcome to any NEW listeners!!! Don’t be a stranger! Record your introduction and introduce yourselves. Especially those who found us through The Run Eat Drink Podcast! Check out all the good stuff mentioned in this episode! · Just Plain Dave’s Podcast · Carlos the Running Jackal · The Extra Mile Podcast SWAG page! · The Run Eat Drink Podcast Please don’t forget to support our amazing sponsor ● sQoosh Bands.. MORE than a sweatband! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 4-5 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile. | — | ||||||
| 8/14/23 | TEM 215 - Episode 215 | Welcome to episode 215 of The Extra Mile Podcast! PERSPECTIVE: “The capacity to view things in their true relations or relative importance” In this episode I will make my argument why running is not, and should not be the most important thing in your life. Bird-In-Hand adverts and updates and more! Check out some very cool stuff mentioned in this episode: ● Just Plain Dave’s Podcast ● The new Coros Heart Rate Monitor ● The Bird-in-Hand Half Marathon Please don’t forget to support our amazing sponsor ● sQoosh Bands.. MORE than a sweatband! Check out the Extra Mile SWAG PAGE HERE TOO! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode! Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile. | — | ||||||
| 7/14/23 | TEM 214 - Episode 214 | Check out the Extra Mile SWAG PAGE HERE TOO! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile. | — | ||||||
| 5/12/23 | TEM 213 - Episode 213 | Welcome to episode 213 of The Extra Mile Podcast Race reports, Injury updates, Gwinning updates, the new 14.1 Extra Mile Half Marathon and more in this episode!! Check out some very cool stuff mentioned in this episode: JP Dave JD’s Big Fat Running Journal Podcast Chris Twiggs Customized Training Program And don’t forget to get your NEW EXTRA MILE SWAG!!! Quality running apparel! Show your support!! EXTRA MILE PODCAST APPAREL STORE Please don’t forget to support our amazing sponsor sQoosh Bands.. MORE than a sweatband! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile. | — | ||||||
| 4/7/23 | TEM 212 - Episode 212 | Welcome to episode 212 of The Extra Mile Podcast! What would you think if I sang out of tune? Would you stand up and walk out on me? Lend me your ears and I'll sing you a song And I'll try not to sing out of key Oh, I get by with a little help from my friends Since this is our first episode since more that 50 Lovable Extra Milers met in Atlanta for the Jeff Galloway 13.1 Race Weekend, not surprisingly many submissions about that amazing weekend. Check them out and do NOT miss your chance to join us next year!! Check out some very cool stuff mentioned in this episode: JP Dave’s Podcast Carlos the Running Jackal’s Podcast JD’s Big Fat Running Journal Podcast Chris Twiggs Customized Training Program The Rise and Run Podcast Please don’t forget to support our amazing sponsor sQoosh Bands.. MORE than a sweatband! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile. | — | ||||||
| 2/13/23 | TEM 211 - Episode 211 | Welcome to episode 211 of The Extra Mile Podcast! Welcome to the first episode of 2023! And many of us find ourselves just 5 weeks away from the Jeff Galloway Race Weekend and our BIG podcast meet-up! Are you ready? Maybe you can get some last minute tips from some other Lovable Extra Milers in this episode. Check out some very cool stuff mentioned in this episode: ● Just Plain Dave’s Podcast ● Carlos the Running Jackal ● Chris Twiggs Customized Training Program Please don’t forget to support our amazing sponsor ● sQoosh Bands.. MORE than a sweatband! Check out the Extra Mile SWAG PAGE HERE TOO! Make sure to use the discount code “JGHALF” from now through the end of March for a 15% discount! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode! Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile. | — | ||||||
| 1/16/23 | 2023 JG13.1 Meet-Up | Joining us for the JG 13.1 Race Weekend? LET US KNOW!! | — | ||||||
| 12/19/22 | TEM 210 - Episode 210 | As we say goodbye to another year and look forward to a new one, let’s all stop for an hour or so and think about this community. It’s an important part of my life and I’d like to thank each of you for being a part of it! Merry Christmas, Happy Holidays and Happy New Year to each of you!!! Check out some very cool stuff mentioned in this episode: ● Just Plain Dave’s Podcast ● Carlos the Running Jackal ● Chris Twiggs Customized Training Program Please don’t forget to support our amazing sponsor ● sQoosh Bands.. MORE than a sweatband! Check out the Extra Mile SWAG PAGE HERE TOO! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode! | — | ||||||
| 11/4/22 |  TEM 209 - Episode 209 | Welcome to episode 209 of The Extra Mile Podcast! Check out all the GREAT Bird-In-Hand updates in this episode and make damn (oops.. sorry) you make it next year and to the Jeff Galloway Race Weekend next March! Check out some very cool stuff mentioned in this episode: ● Just Plain Dave’s Podcast ● Carlos the Running Jackal ● Chris Twiggs Customized Training Program Please don’t forget to support our amazing sponsor ● sQoosh Bands.. MORE than a sweatband! Check out the Extra Mile SWAG PAGE HERE TOO! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode! Please subscribe in Apple Podcasts and everywhere else podcasts are available. Until our next episode, you all enjoy your Extra Mile. | — | ||||||
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Chart Positions
2 placements across 2 markets.
Chart Positions
2 placements across 2 markets.