About this episode
Episode 230 features race reports, injury updates, and a festive Christmas message.
Welcome to episode 230 of The Extra Mile Podcast Race reports, Injury updates, and all the rest! And most of all, MERRY CHRISTMAS YA FILTHY ANIMALS! Check out some very cool stuff mentioned in this episode: JD’s Big Fat Running Journal Podcast Chris Twiggs Customized Training Program And don’t forget to get your NEW EXTRA MILE SWAG!!! Quality running apparel! Show your support!! EXTRA MILE PODCAST APPAREL STORE Please don’t forget to support our amazing sponsor sQoosh Bands.. MORE than a sweatband! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.
People in this episode
Host: Kevin Gwin
Topics covered
- race reports
- injury updates
- running apparel
- Christmas
- training programs
Keywords
- running
- podcast
- injury updates
- Christmas
- training
Sponsors
sQoosh Bands
Mentioned in this episode
Organizations: JD’s Big Fat Running Journal Podcast, Chris Twiggs Customized Training Program, EXTRA MILE PODCAST APPAREL STORE
More episodes of The Extra Mile Podcast 2.0
- TEMJG - Special Ask 3-22-26 · March 25, 2026 · 14 min
- TEM 231 - Episode 231 · February 28, 2026 · 1h 47m
- TEM 229 - Episode 229 · October 23, 2025 · 1h 29m
- TEM 228 - Episode 228 · August 10, 2025 · 1h 27m
- TEM 227 - Episode 227 · June 18, 2025 · 1h 22m
- TEM 226 - Episode 226 · April 22, 2025 · 1h 11m
Explore listener stats, chart rankings, contacts and more on the The Extra Mile Podcast 2.0 podcast page.