About this episode

This episode provides tips on maintaining an anti-inflammatory diet during the summer, even while on vacation.

I'm turning up the volume with this highly-downloaded series -- the best-of episodes that are filled with everything you need to have more fun, spend less time in the kitchen, and still reach your weight loss goals this summer. It’s 95 degrees, you're picking up the kids from camp in 20 minutes, and you have no plan for dinner. Welcome to summer. Here’s how to keep eating anti-inflammatory without losing your mind — or your evenings. In this episode of the Summer Success Series, I’m ...

People in this episode

Host: Ashley Malik

Topics covered

• anti-inflammatory diet
• summer nutrition
• weight loss
• meal planning
• family meals

Keywords

• anti-inflammatory
• nutrition
• summer meals
• weight loss
• meal prep

More episodes of The Family Fork: Nutrition For Moms In Perimenopause

• Poolside Eats & Vacation Treats For Midlife Moms (Best Of Summer 2026) · July 21, 2026 · 23 min
• It's Not Perimenopause: The 3 Stories Sabotaging Your Summer (Best Of Summer 2026) · July 14, 2026 · 36 min
• How to Time Block Your Summer for Better Health (Best Of Summer 2026) · July 7, 2026 · 33 min
• 3-Step Plan For Summer Weight Loss (Best Of Summer 2026) · June 23, 2026 · 28 min
• Why You're Not Losing Weight in Perimenopause · June 16, 2026 · 23 min

Explore listener stats, chart rankings, contacts and more on the The Family Fork: Nutrition For Moms In Perimenopause podcast page.