The Family Fork: Nutrition For Moms In Perimenopause
by Hosted by Ashley Malik | Insights inspired by Dr. Mary Claire Haver, Dr. Mark Hyman, and Mel Robbins
Is this your podcast?Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 2 chart positions in 2 markets.
By chart position
- 🇲🇾MY · Nutrition#122500 to 3K
- 🇸🇬SG · Nutrition#162500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
500 to 3K🎙 ~2x weekly·86 episodes·Last published 1mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
1K to 6K🇲🇾50%🇸🇬50% - Active Followers
Loyal subscribers who consistently listen
300 to 1.8K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 21 epsHost
Recent guests
Recent episodes
Poolside Eats & Vacation Treats For Midlife Moms (Best Of Summer 2026)
Jul 21, 2026
23m 28s
It's Not Perimenopause: The 3 Stories Sabotaging Your Summer (Best Of Summer 2026)
Jul 14, 2026
35m 40s
How to Time Block Your Summer for Better Health (Best Of Summer 2026)
Jul 7, 2026
33m 02s
Eat Anti-Inflammatory All Summer, Even on Vacation (And Why It Matters) (Best Of Summer 2026)
Jun 30, 2026
29m 14s
3-Step Plan For Summer Weight Loss (Best Of Summer 2026)
Jun 23, 2026
28m 03s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 7/21/26 | nutritionweight loss+3 | — | — | — | poolside eatsvacation treats+4 | — | 23m 28s | ||
| 7/14/26 | perimenopausenutrition+3 | — | — | — | perimenopausenutrition+5 | — | 35m 40s | ||
| 7/7/26 | time blockingsummer health+4 | — | — | — | time blockingsummer health+4 | — | 33m 02s | ||
| 6/30/26 | anti-inflammatory dietsummer nutrition+3 | — | — | — | anti-inflammatorynutrition+3 | — | 29m 14s | ||
| 6/23/26 | weight lossnutrition+3 | — | — | — | summer weight losshealth goals+3 | — | 28m 03s | ||
| 6/16/26 | weight lossperimenopause+3 | — | — | — | perimenopauseweight loss+3 | — | 23m 24s | ||
| 6/9/26 | lifestyle medicineperimenopause+3 | — | — | — | lifestyle medicineperimenopause+5 | — | 25m 02s | ||
| 6/2/26 | GLP-1 peptidesnutrition+3 | — | GLP-1 peptides | — | GLP-1peptides+4 | — | 21m 48s | ||
| 5/26/26 | weight lossmidlife health+3 | — | — | — | weight lossmidlife+3 | — | 19m 37s | ||
| 5/19/26 | midlife weight lossinflammation+4 | — | — | — | midlife poundsinflammation+3 | — | 18m 00s | ||
| 5/12/26 | swimsuit confidencebody image+3 | — | — | — | swimsuitconfidence+5 | — | 23m 57s | ||
| 5/5/26 | perimenopausemom life+4 | — | — | — | Maycemberperimenopause+6 | — | 23m 58s | ||
| 4/28/26 | perimenopausenutrition+4 | — | — | — | perimenopausenutrition+4 | — | 18m 13s | ||
| 4/21/26 | midlife fitnessmuscle building+3 | — | — | — | midlifefitness+5 | — | 18m 26s | ||
| 4/14/26 | nutritionperimenopause+3 | — | — | — | nutritionperimenopause+3 | — | 21m 35s | ||
| 4/7/26 | weight lossmindset+5 | — | — | — | weight lossmindset+5 | — | 22m 40s | ||
| 3/31/26 | perimenopausewomen's health+4 | Stephanie Traver | Vital Menopause | — | perimenopauseweight gain+4 | — | 43m 10s | ||
| 3/24/26 | habitsmidlife+3 | — | — | — | habitsmidlife+5 | — | 30m 48s | ||
| 3/17/26 | anti-inflammatory diettravel nutrition+4 | — | — | — | anti-inflammatorytravel+5 | — | 30m 33s | ||
| 3/10/26 | chronic stressperimenopause+4 | Jill McMahon | — | — | chronic stressperimenopause+5 | — | 44m 22s | ||
| 3/3/26 | weight lossmotivation+3 | — | — | — | weight lossmotivation+5 | — | 27m 26s |
Showing 21 of 21
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Chart history for The Family Fork: Nutrition For Moms In Perimenopause
Peaked at #122 in MY, currently #122 in MY.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| MY | — | #122 | #122 | — |
| SG | — | #162 | #162 | — |
Chart Positions
2 placements across 2 markets.
Chart Positions
2 placements across 2 markets.