The Family Fork: Nutrition For Moms In Perimenopause
by Hosted by Ashley Malik | Insights inspired by Dr. Mary Claire Haver, Dr. Mark Hyman, and Mel Robbins
Is this your podcast?Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 8 chart positions in 8 markets.
By chart position
- 🇰🇷KR · Nutrition#1051K to 10K
- 🇸🇬SG · Nutrition#3810K to 30K
- 🇰🇪KE · Nutrition#723K to 10K
- 🇮🇸IS · Nutrition#833K to 10K
- 🇨🇿CZ · Nutrition#933K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
11K to 40K🎙 ~2x weekly·86 episodes·Last published 2d ago - Monthly Reach
Unique listeners across all episodes (30 days)
22K to 79K🇸🇬38%🇰🇷13%🇰🇪13%+5 more - Active Followers
Loyal subscribers who consistently listen
8.6K to 32K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 15 epsHost
Recent guests
Recent episodes
3-Step Plan For Summer Weight Loss (Best Of Summer 2026)
Jun 23, 2026
28m 03s
Why You're Not Losing Weight in Perimenopause
Jun 16, 2026
23m 24s
What Lifestyle Medicine Means For Perimenopause
Jun 9, 2026
25m 02s
I Was Wrong About GLP-1s. Here's My Story.
Jun 2, 2026
21m 48s
She Lost Weight, So Why Can't I?
May 26, 2026
19m 37s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/23/26 | 3-Step Plan For Summer Weight Loss (Best Of Summer 2026) | We're turning up the volume with this highly-downloaded series -- the best episodes that are filled with everything you need to have more fun, spend less time in the kitchen, and still reach your weight loss goals this summer. Summer doesn't have to be the time to slow down and abandon all your health goals. You just need a better plan for this crazy season, so that you can feel confident and happy in all your summer outfits! Because if you don’t make a plan, it’s really just a wish. In th... | 28m 03s | ||||||
| 6/16/26 | Why You're Not Losing Weight in Perimenopause | You're doing all the things to lose weight in perimenopause: eating better, getting your protein in, trying to move more. But the scale? It will not budge. If you've quietly started to wonder "what's the point", this episode is for you. I keep hearing the same thing from women in my world. They feel like they're trying everything and nothing is working, so they've started to give in at the barbecue and stopped bothering with workouts. Inside this episode I walk you through the bridge between... | 23m 24s | ||||||
| 6/9/26 | What Lifestyle Medicine Means For Perimenopause✨ | lifestyle medicineperimenopause+3 | — | — | — | lifestyle medicineperimenopause+5 | — | 25m 02s | |
| 6/2/26 | I Was Wrong About GLP-1s. Here's My Story.✨ | GLP-1 peptidesnutrition+3 | — | GLP-1 peptides | — | GLP-1peptides+4 | — | 21m 48s | |
| 5/26/26 | She Lost Weight, So Why Can't I?✨ | weight lossmidlife health+3 | — | — | — | weight lossmidlife+3 | — | 19m 37s | |
| 5/19/26 | Eating Clean vs. Anti-Inflammatory for Midlife Weight Loss✨ | midlife weight lossinflammation+4 | — | — | — | midlife poundsinflammation+3 | — | 18m 00s | |
| 5/12/26 | The Truth About Swimsuit Confidence✨ | swimsuit confidencebody image+3 | — | — | — | swimsuitconfidence+5 | — | 23m 57s | |
| 5/5/26 | Maycember Survival for Midlife Moms✨ | perimenopausemom life+4 | — | — | — | Maycemberperimenopause+6 | — | 23m 58s | |
| 4/28/26 | The Perimenopause Framework That Keeps You on Track✨ | perimenopausenutrition+4 | — | — | — | perimenopausenutrition+4 | — | 18m 13s | |
| 4/21/26 | Build Muscle, Burn Fat: The Midlife Fitness Formula✨ | midlife fitnessmuscle building+3 | — | — | — | midlifefitness+5 | — | 18m 26s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 4/14/26 | One Nutrition Shift to Thrive In Midlife✨ | nutritionperimenopause+3 | — | — | — | nutritionperimenopause+3 | — | 21m 35s | |
| 4/7/26 | Stop Chasing Discipline and Build This Instead✨ | weight lossmindset+5 | — | — | — | weight lossmindset+5 | — | 22m 40s | |
| 3/31/26 | Perimenopause Starts at 35: What You Need To Know✨ | perimenopausewomen's health+4 | Stephanie Traver | Vital Menopause | — | perimenopauseweight gain+4 | — | 43m 10s | |
| 3/24/26 | Why Your Habits Don't Stick (and How To Fix It)✨ | habitsmidlife+3 | — | — | — | habitsmidlife+5 | — | 30m 48s | |
| 3/17/26 | How to Eat Anti-Inflammatory While Traveling Without Missing Out✨ | anti-inflammatory diettravel nutrition+4 | — | — | — | anti-inflammatorytravel+5 | — | 30m 33s | |
| 3/10/26 | Chronic Stress Makes Perimenopause Harder (And How To Fix It)✨ | chronic stressperimenopause+4 | Jill McMahon | — | — | chronic stressperimenopause+5 | — | 44m 22s | |
| 3/3/26 | 3 Lessons From Losing 65 Lbs✨ | weight lossmotivation+3 | — | — | — | weight lossmotivation+5 | — | 27m 26s | |
| 2/24/26 | 5 Simple Ways to Boost Energy in Midlife | Do you feel like you're exhausted and dragging through every single day? Between the invisible load of managing a career, a family, aging parents, and shifting hormones, it’s no wonder you feel like you’re running on empty. In this episode of The Family Fork, I’m getting real about why you lose energy in perimenopause and how to get it back without spending a fortune (like a week at the spa!) We’re talking about simple, low-friction shifts that turn into habits—habits that quickly give you... | 33m 40s | ||||||
| 2/17/26 | Healing the Midlife Hustle: 7 Ways to Show Up for Your Body Today | When was the last time you looked in the mirror without counting your flaws? In midlife, it’s so easy to view your body as a project that needs constant fixing—less belly fat, less bloating, less brain fog. But the reality is that you get what you look for. If you spend your day hunting for evidence that your body is falling apart, your brain will find it. In this week's episode, I'm sharing how I moved from a place of frustration with my body, to a place of genuine appreciation. I'm ser... | 37m 33s | ||||||
| 2/10/26 | Marriage & Midlife: Behind The Scenes With My Husband | Struggling to get your partner on board with your healthy eating? Is your spouse "mostly" supportive of how you feel in perimenopause, but you wish he knew more? Juggling perimenopause and midlife health challenges is hard enough on your own, but when you’re in a marriage or long-term partnership, your health journey isn't just yours—it's a shared experience that impacts your relationship, your social life, and your family dinner table. In this very special episode I’m joined by my husband,... | 40m 59s | ||||||
| 2/3/26 | Perimenopause and Cravings: The Connection and the Solution | Raise your hand if your cravings have gotten worse in perimenopause? Like finding yourself standing in front of the pantry at 9:00 PM, wondering how you ended up halfway through a bag of Hershey’s Kisses or chips after a perfectly healthy day? If you’ve been beating yourself up for a "lack of discipline," it's not your fault, and I need you to listen to this! In this episode of The Family Fork, we are diving deep into cravings during perimenopause. I’m pulling back the curtain on why those... | 33m 55s | ||||||
| 1/27/26 | Alcohol & Perimenopause: The Truth About Midlife Drinking | Feel like a lightweight when you drink in perimenopause? Does that nightly glass of Cabernet pack more of a punch than it used to (and you find it's harder to recover in the morning?) In this episode, we're digging into the relationship between alcohol and midlife, but it's a different take than you're used to. Because you already know the science. You’re a smart, driven, professional woman. The struggle isn't a lack of knowledge. It's the challenge of doing better when your brain and n... | 33m 56s | ||||||
| 1/20/26 | Perimenopause Weight Loss: 5-Step Framework for Success (Part 2) | Juggling perimenopause, family, and weight loss goals can feel overwhelming, especially when it seems like you’ve tried every diet under the sun and nothing sticks. In the previous episode, we talked about the nuts and bolts of nutrition and fitness strategy—the "what" of losing weight. Today, we are digging into the "how," and it has nothing to do with your gym membership. I’m taking you off the "DIY" treadmill and putting you on my therapist’s couch (metaphorically, of course!). A... | 22m 41s | ||||||
| 1/13/26 | Perimenopause Weight Loss: Your Simple Strategy For Nutrition and Workouts (Part 1) | When it comes to midlife weight loss, you probably think you need "more discipline" or "more willpower". Not true! What is true is that your strategy isn't built for a busy, midlife mom in perimenopause. Most of us try to DIY our way through nutrition, diets, and workouts. But when it seems like you've tried everything, but nothing is working to help you improve your health, or to lose weight, what are you supposed to do? I’ve lost 65 pounds in my late 40s, and I can say this with 100% cer... | 22m 31s | ||||||
| 1/6/26 | You Aren't Behind: New Year Pep Talk For Midlife Women | Feel like you're already "behind" in the New Year before it’s even gotten off the ground? This episode is for you! Happy New Year, my friend! If you’re listening and feeling less "reinvigorated and refreshed" and more like "exhausted midlife mom just trying to survive," I want you to take a deep breath. You are exactly where you need to be. In this episode, I’m scrapping the "how-to" to give us both what we actually need: a real-talk pep talk. I’m sharing how the messages you hear in Januar... | 45m 51s | ||||||
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Chart Positions
8 placements across 8 markets.
Chart Positions
8 placements across 8 markets.