Why You're Not Losing Weight in Perimenopause
About this episode
This episode discusses the struggles women face with weight loss during perimenopause and offers insights on overcoming these challenges.
You're doing all the things to lose weight in perimenopause: eating better, getting your protein in, trying to move more. But the scale? It will not budge. If you've quietly started to wonder "what's the point", this episode is for you. I keep hearing the same thing from women in my world. They feel like they're trying everything and nothing is working, so they've started to give in at the barbecue and stopped bothering with workouts. Inside this episode I walk you through the bridge between...
People in this episode
Host: Ashley Malik
Topics covered
- weight loss
- perimenopause
- nutrition
- fitness
- health challenges
Keywords
- perimenopause
- weight loss
- nutrition
- fitness
- health
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