One Nutrition Shift to Thrive In Midlife
About this episode
This episode discusses how certain breakfast choices may trigger inflammation and hinder weight loss for those in perimenopause or menopause.
What if that "healthy" breakfast you're eating every morning is actually making it harder for you to lose weight? That avocado toast with whole-grain bread and a yogurt on the side? It sounds like a solid start to the day. But if you're in perimenopause or menopause, you might be hitting three major inflammatory triggers before 9am — and you don't even know it. This is episode two of my Spring Into Summer series, and today we're talking about nutrition. But not just any nutrition advice. I'...
People in this episode
Host: Ashley Malik
Topics covered
- nutrition
- perimenopause
- weight loss
- inflammation
- healthy eating
Keywords
- nutrition
- perimenopause
- weight loss
- inflammation
- breakfast
More episodes of The Family Fork: Nutrition For Moms In Perimenopause
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- Stop Chasing Discipline and Build This Instead
- Perimenopause Starts at 35: What You Need To Know
- Why Your Habits Don't Stick (and How To Fix It)
- How to Eat Anti-Inflammatory While Traveling Without Missing Out
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