Stop Chasing Discipline and Build This Instead
About this episode
The episode discusses the impact of mindset on weight loss as summer approaches, challenging the notion that discipline is the key factor.
What if the reason you can't lose weight before summer has nothing to do with discipline — and everything to do with the thoughts running through your head? I had a wake-up call the other day. I was on my usual dog walk, baking in my long sleeves and yoga pants, sweating through what I thought would be a casual 30-minute stroll. And it hit me: shorts season is coming. Whether I'm ready or not. This episode kicks off my Spring Into Summer series — a 4-part series built on the same framework ...
People in this episode
Host: Ashley Malik
Topics covered
- weight loss
- mindset
- perimenopause
- nutrition
- self-improvement
- spring
- summer
Keywords
- weight loss
- mindset
- perimenopause
- nutrition
- self-improvement
- summer readiness
- thought patterns
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