Episode 323 Lisa Jasunas An Inspiring leader in the IF community shares her life update.
About this episode
Lisa Jasunas shares her inspiring journey of transformation through intermittent fasting and its impact on her life.
I’m a 39-year-old from Buford, Georgia. A wife, mother, and servant leader in the aluminium industry, navigating one of the busiest seasons of life while balancing a demanding career, family, and a commitment to living a life rooted in wellness, purpose, and joy. For decades, food was my comfort, and I struggled with metabolic illness and an unhealthy relationship with eating. In October 2019, as I honoured the 10-year anniversary of losing my son, Jacob, I made a decision that forever changed my life. I discovered clean intermittent fasting, and what began as a weight-loss journey became a complete transformation. Since then, I’ve lost +/- 165 pounds and reached the maintenance phase, but the greatest victory wasn't the number on the scale. I let go of destructive habits, rebuilt my relationship with food, learned to nourish my body through every season of life, and discovered the freedom that comes from focusing on what I can control. My journey became a complete renewal of mind, body, and spirit, replacing shame with confidence and limitations with strength. After living with PCOS and metabolic resistance for more than a decade, intermittent fasting helped me restore metabolic…
More episodes of The Fasting Highway
- Episode 326 -Jim Peeler What 18 months of Maintenance Looks Like Living an Intermittent Fasting Lifestyle.
- Episode 325 Jaqui Lewis - A dedicated faster shares her very inspiring journey.
- Episode 324 Martin Sher Author of "Journey To Thinland" Shares his Inspiring Intermittent Fasting Story..
- Episode 322 Raena Hawkins =A passion for Fasting and Learning an Inspiring Intermittent Fasting Journey.
- Episode 321 Michelle Montone -She Fasts and is Fabulous an Inspiring Leader in the IF Community Shares Her Story.
- Episode 320 -Graeme Currie with Guest Host Lou Collins. Reflections on living an IF lifestyle for Eight years.
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