The Importance Of Being Adaptable
About this episode
Danni discusses the importance of adaptability in health and fitness journeys, emphasizing the need to adjust expectations based on personal conditions.
Whether you're on a health and fitness journey or you're working to build a successful career as a coach, your work capacity is going to change based on your conditions Your conditions include stress, sleep, your diet, hormones, alcohol consumption, your environment, the support you have in place, and more It’s important to adjust your expectations of yourself in line with those things if you wish to avoid getting frustrated and/or burnt out, rather than constantly applying force You'll be so much more likely to succeed with your goals over the long-term if you learn to work with your mind and body rather than against them In today's podcast I help you wrap your head around that, using examples and analogies from my own personal experience to help drive the message home As always, thank you so much for sharing your time with me. It means more than you know, and I really appreciate every single one of you that goes to the effort of sending me a message! I hope you enjoyed today's episode, and I'll look forward to sharing with you again next week, Danni x My IG: @dannibosworth For health and fitness coaching enquiries: www.dannibosworth.com/coaching Are you a coach interested in…
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- My relationship with myself, my work, and my body - my own journey
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