The Female Fitness Podcast
by The Female Fitness Podcast
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From 14 epsHosts
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Recent episodes
Why You Should Be More Specific With Your Goals & Intentions
Aug 16, 2026
Unknown duration
Can You Achieve Fat Loss & Performance Goals At The Same Time?
Aug 9, 2026
Unknown duration
Who Are You Outside Of Fitness?!
Jul 27, 2026
Unknown duration
Fitness Classes - Fun, but here's why they aren't getting you where you really want to be!
Jul 20, 2026
21m 58s
Why You Shouldn't Wait Until Life 'Calms Down' To Seek Support With Your Goals
Jul 12, 2026
24m 37s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 8/16/26 | Why You Should Be More Specific With Your Goals & Intentions | I see SO many people spinning their wheels as a result of being too vague, so in today's podcast I talk about the importance of being specific with your goals and intentions if you wish to achieve long-term success.Can you define the goals you're working towards right now?How would achieving these goals have a positive impact on you and your life?& What specific step are you going to take tomorrow and over the next week, to move you closer to them?Any questions as always, I'd love to hear from you!!IG: @dannibosworthSubstack: @dannibosworthFor coaching enquiries: www.dannibosworth.com/coaching | — | ||||||
| 8/9/26 | Can You Achieve Fat Loss & Performance Goals At The Same Time? | Performance goals are becoming more and more popular (which is amazing!!) But what I'm seeing is more and more people run into health challenges or end up spinning their wheels as a result of trying to do everything at once, or not taking a strategic approach to achieving their goals.So on today's podcast I chat about whether it's possible to achieve your performance goals at the same time as losing body fat. And if so, how you might go about that in order to succeed with both whilst keeping your health in tact!Thank you so much for sharing your time with me.If you have any questions, feedback, or requests for future episodes - please don't hesitate to reach out!!IG - @dannibosworthSubstack - @dannibosworthTo enquire for coaching - www.dannibosworth.com/coaching | — | ||||||
| 7/27/26 | Who Are You Outside Of Fitness?! | What’s one part of your identity right now that has nothing to do with how you train, look, or perform?In today's podcast I talk about why it's important to know the answer to that question if you wish to achieve long-term success with your goals and look after your health, referencing my own experience with having an identity crisis after moving away from bodybuilding - the sport that was once my entire life both personally & professionally! | — | ||||||
| 7/20/26 | fitness classesstructured resistance training+4 | — | www.dannibosworth.comInstagram | — | fitness classesresistance training+5 | — | 21m 58s | ||
| 7/12/26 | goal settingstress management+4 | — | — | — | goalssupport+5 | — | 24m 37s | ||
| 7/5/26 | nutritionrunning goals+4 | — | Find Your Flow CoachingInstagram+2 | — | nutritionrunning+6 | — | 26m 18s | ||
| 6/28/26 | moving housetraining+3 | — | The Female Fitness PodcastInstagram+2 | — | moving housebackyard ultra+3 | — | 37m 58s | ||
| 5/24/26 | personal growthchange+3 | — | The Female Fitness Podcastwww.dannibosworth.com/coaching | — | cost of staying stuckpersonal change+3 | — | 22m 04s | ||
| 5/17/26 | fitness marketingbody image+3 | — | Instagramdannibosworth.com | — | physique marketingfitness industry+3 | — | 24m 34s | ||
| 5/3/26 | coachingclient experience+5 | — | The Female Fitness Podcastwww.dannibosworth.com+1 | — | coachingfitness+5 | — | 23m 14s | ||
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| 4/26/26 | content creationconsistency+3 | — | The Female Fitness Podcast | — | content creationconsistency+3 | — | 32m 38s | ||
| 4/20/26 | adaptabilityhealth journey+4 | — | The Female Fitness Podcast | — | adaptabilityhealth+5 | — | 17m 54s | ||
| 4/12/26 | personal trainingself-improvement+3 | — | The Female Fitness Podcast | — | fitnesshealth+3 | — | 16m 28s | ||
| 4/5/26 | self-relationshipbody image+3 | — | — | — | self-carefitness coaching+3 | — | 20m 22s | ||
| 3/22/26 | intention settingstress management+3 | — | — | — | intention settingsocial events+3 | — | 22m 02s | ||
| 3/15/26 | period tracking appsstress management+4 | — | — | — | period trackingstress levels+4 | — | 27m 47s | ||
| 3/9/26 | training updaterace experiences+3 | — | — | — | 10k PBHyrox Manchester+3 | — | 24m 40s | ||
| 2/15/26 | Consistency, And What We Often Get Wrong About It! | In today’s episode of The Female Fitness Podcast I talk about what people often get wrong about consistency.Because consistency IS key if you wish to achieve long-term success with your health and fitness goals.But looking at it as ticking every box every day, never missing a training session, or eating a perfect diet, is going to prevent you from achieving your goals by making it more likely for you to end up feeling like you’re failing as a result of setting unrealistic expectations.As always I love hearing from you lot - so please don’t hesitate to reach out if you have any questions, requests, or if you’d like any support with your own goals!For coaching enquiries ~ www.dannibosworth.comDanni x | — | ||||||
| 2/8/26 | Social Media & Body Image | In today's episode of The Female Fitness Podcast I talk about all things social media and how it can impact our body image.Social media is not inherently bad! In fact, it can be used for a lot of good. But in order for the outcome to be positive we have to be intentional with the way that we use it and how much time we spend on it.So in today's podcast I talk about how you might audit your social media use to make sure you have a more positive relationship with it, and to reduce the likelihood of it having a negative impact on how you view your own body!So I’d love you to reflect on the content you choose to expose yourself to on social media and ask what effect it’s having on your relationship with yourself, others, and on how you feel on a daily basis.If you’ve been on a journey when it comes to your relationship with social media - I'd love to hear from you!Danni x | — | ||||||
| 2/1/26 | Falling off track after a strong start to the year?! | Many of you may have started the year strong when it comes to achieving your goals - motivation was high and you were all in! But now we're a month in. The initial excitement of setting and achieving those goals has subsided, and many of you may be finding it hard to sustain your efforts.You're not alone if this is you! I've recorded today's podcast to help you understand WHY you might be struggling to sustain your efforts, and course correct so that you're able to actually achieve long-term success with your goals rather than you throwing in the towel.Let me know if you enjoyed today's episode,And please don't hesitate to reach out if you have any questions or feedback. I LOVE hearing from you lot!Danni x | — | ||||||
| 1/26/26 | Why resistance training won't make you bulky! | I often talk to clients who want to get into resistance training, but are a little worried they might feel 'bulky' as a result of doing so.I understand this fear, especially when you might be exposed to many people on social media who do look more jacked than you might like!But here's why that doesn't need to be a concern for you, and why you SHOULD incorporate resistance training as a part of your life - because it could genuinely transform the entire trajectory of it and how you feel in your own skin.Danni x | — | ||||||
| 1/19/26 |  Goal setting for 2026, healthy striving, and my own values & goals for this year! | In today’s episode of The Female Fitness Podcast I talk about healthy striving and how you can set goals in a way that increases your probability of long-term success. I share my own goals and values with you for the year, and discuss how reflection can be a powerful tool before you look to build on where you’re currently at. I hope you enjoy today’s episode! As always I love hearing from you guys, so if you’d feel comfortable sharing YOUR goals for the year with me, or the things that you like about yourself/your life and want to keep the same - please don’t hesitate to send me a message at @dannibosworth on Instagram. I hope you’re all having a wonderful start to the year and I can’t wait to see you flourish throughout, I have a great feeling about this one. Danni x | — | ||||||
| 12/10/25 |  Navigating Christmas - Social Occasions, Body Image, Overeating, Restriction, and more! | I know Christmas can be a really challenging period of time for so many reasons. So in today’s episode of The Female Fitness Podcast I help prepare you for that by talking through some advice for navigating social occasions, supporting your body image, reducing your likelihood of overeating, and maintaining a good relationship with training through what can be a messy month or so. I hope this helps whether you’re navigating your own health and fitness journey, or you’re a coach yourself! As always if any of you do have any questions, requests, or feedback - I’d love to hear from you. If you’d like some support achieving your health and fitness goals whilst improving your health & quality of life, message me on Instagram and let’s have you experience what it feels like to TRULY flourish! @dannibosworth | — | ||||||
| 11/26/25 |  Where I've Been - Half Marathon, Sickness, Hyrox, & Life Behind The Scenes! | In today’s episode of The Female Fitness Podcast I talk about the last couple of months (I can’t believe it’s been that long since I last uploaded!) and everything that’s been going on from a health, fitness, and life perspective. I talk through the half marathon I ran a few weeks ago and falling sick after that, how it really knocked my confidence and I was tempted to pull out of my upcoming races, my plans now, and what getting back to training has looked like for me. Please don’t hesitate to reach out if you have any questions, requests for future content, or if you’d like some support with your own health and fitness goals! Danni x | — | ||||||
| 9/15/25 |  Your Guide To Building Muscle Tissue | In today’s episode of The Female Fitness Podcast I share ‘your guide for building muscle tissue’ where I cut through the BS online and talk through the factors you need to nail if you want to make sure you’re getting the most out of your efforts when it comes to hypertrophy! As always please don’t hesitate to reach out if you have any questions, feedback, or requests for future episodes. I love hearing from you lot! And it would mean the world if you could share that you’re listening on your IG story if you do enjoy the pod. I currently have online coaching space available for those of you who want to find your flow and finally learn how to work WITH your body rather than against it - so now’s the time to get in touch! Enquire here: https://www.dannibosworth.com/coaching If you’re in Sheffield and interested in 1-2-1 or small group PT, message me on instagram expressing your interest and I’ll send over all the details you need. | — | ||||||
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