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Recent episodes
The Cost Of Staying Stuck
May 24, 2026
22m 04s
Why I Don't Use My Physique To Market My Business
May 17, 2026
24m 34s
How I Coach - An Insight Into My Clients' Experience!
May 3, 2026
23m 14s
How I Stay Consistent With Content Creation
Apr 26, 2026
32m 38s
The Importance Of Being Adaptable
Apr 20, 2026
17m 54s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/24/26 | The Cost Of Staying Stuck✨ | personal growthchange+3 | — | The Female Fitness Podcastwww.dannibosworth.com/coaching | — | cost of staying stuckpersonal change+3 | — | 22m 04s | |
| 5/17/26 | Why I Don't Use My Physique To Market My Business✨ | fitness marketingbody image+3 | — | Instagramdannibosworth.com | — | physique marketingfitness industry+3 | — | 24m 34s | |
| 5/3/26 | How I Coach - An Insight Into My Clients' Experience!✨ | coachingclient experience+5 | — | The Female Fitness Podcastwww.dannibosworth.com+1 | — | coachingfitness+5 | — | 23m 14s | |
| 4/26/26 | How I Stay Consistent With Content Creation✨ | content creationconsistency+3 | — | The Female Fitness Podcast | — | content creationconsistency+3 | — | 32m 38s | |
| 4/20/26 | The Importance Of Being Adaptable✨ | adaptabilityhealth journey+4 | — | The Female Fitness Podcast | — | adaptabilityhealth+5 | — | 17m 54s | |
| 4/12/26 | Wanting to live the best life you can is enough. You don't HAVE to enter a fitness competition or race.✨ | personal trainingself-improvement+3 | — | The Female Fitness Podcast | — | fitnesshealth+3 | — | 16m 28s | |
| 4/5/26 | My relationship with myself, my work, and my body - my own journey✨ | self-relationshipbody image+3 | — | — | — | self-carefitness coaching+3 | — | 20m 22s | |
| 3/22/26 | Intention Setting For Stress Free Social Occasions!✨ | intention settingstress management+3 | — | — | — | intention settingsocial events+3 | — | 22m 02s | |
| 3/15/26 | Why You Might Want To Delete Your Period Tracking App!✨ | period tracking appsstress management+4 | — | — | — | period trackingstress levels+4 | — | 27m 47s | |
| 3/9/26 | 10k PB, Why I Pulled Out Of Hyrox Manchester, and Lessons From The Past Few Months!✨ | training updaterace experiences+3 | — | — | — | 10k PBHyrox Manchester+3 | — | 24m 40s | |
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| 2/15/26 | Consistency, And What We Often Get Wrong About It! | In today’s episode of The Female Fitness Podcast I talk about what people often get wrong about consistency.Because consistency IS key if you wish to achieve long-term success with your health and fitness goals.But looking at it as ticking every box every day, never missing a training session, or eating a perfect diet, is going to prevent you from achieving your goals by making it more likely for you to end up feeling like you’re failing as a result of setting unrealistic expectations.As always I love hearing from you lot - so please don’t hesitate to reach out if you have any questions, requests, or if you’d like any support with your own goals!For coaching enquiries ~ www.dannibosworth.comDanni x | — | ||||||
| 2/8/26 | Social Media & Body Image | In today's episode of The Female Fitness Podcast I talk about all things social media and how it can impact our body image.Social media is not inherently bad! In fact, it can be used for a lot of good. But in order for the outcome to be positive we have to be intentional with the way that we use it and how much time we spend on it.So in today's podcast I talk about how you might audit your social media use to make sure you have a more positive relationship with it, and to reduce the likelihood of it having a negative impact on how you view your own body!So I’d love you to reflect on the content you choose to expose yourself to on social media and ask what effect it’s having on your relationship with yourself, others, and on how you feel on a daily basis.If you’ve been on a journey when it comes to your relationship with social media - I'd love to hear from you!Danni x | — | ||||||
| 2/1/26 | Falling off track after a strong start to the year?! | Many of you may have started the year strong when it comes to achieving your goals - motivation was high and you were all in! But now we're a month in. The initial excitement of setting and achieving those goals has subsided, and many of you may be finding it hard to sustain your efforts.You're not alone if this is you! I've recorded today's podcast to help you understand WHY you might be struggling to sustain your efforts, and course correct so that you're able to actually achieve long-term success with your goals rather than you throwing in the towel.Let me know if you enjoyed today's episode,And please don't hesitate to reach out if you have any questions or feedback. I LOVE hearing from you lot!Danni x | — | ||||||
| 1/26/26 | Why resistance training won't make you bulky! | I often talk to clients who want to get into resistance training, but are a little worried they might feel 'bulky' as a result of doing so.I understand this fear, especially when you might be exposed to many people on social media who do look more jacked than you might like!But here's why that doesn't need to be a concern for you, and why you SHOULD incorporate resistance training as a part of your life - because it could genuinely transform the entire trajectory of it and how you feel in your own skin.Danni x | — | ||||||
| 1/19/26 |  Goal setting for 2026, healthy striving, and my own values & goals for this year! | In today’s episode of The Female Fitness Podcast I talk about healthy striving and how you can set goals in a way that increases your probability of long-term success. I share my own goals and values with you for the year, and discuss how reflection can be a powerful tool before you look to build on where you’re currently at. I hope you enjoy today’s episode! As always I love hearing from you guys, so if you’d feel comfortable sharing YOUR goals for the year with me, or the things that you like about yourself/your life and want to keep the same - please don’t hesitate to send me a message at @dannibosworth on Instagram. I hope you’re all having a wonderful start to the year and I can’t wait to see you flourish throughout, I have a great feeling about this one. Danni x | — | ||||||
| 12/10/25 |  Navigating Christmas - Social Occasions, Body Image, Overeating, Restriction, and more! | I know Christmas can be a really challenging period of time for so many reasons. So in today’s episode of The Female Fitness Podcast I help prepare you for that by talking through some advice for navigating social occasions, supporting your body image, reducing your likelihood of overeating, and maintaining a good relationship with training through what can be a messy month or so. I hope this helps whether you’re navigating your own health and fitness journey, or you’re a coach yourself! As always if any of you do have any questions, requests, or feedback - I’d love to hear from you. If you’d like some support achieving your health and fitness goals whilst improving your health & quality of life, message me on Instagram and let’s have you experience what it feels like to TRULY flourish! @dannibosworth | — | ||||||
| 11/26/25 |  Where I've Been - Half Marathon, Sickness, Hyrox, & Life Behind The Scenes! | In today’s episode of The Female Fitness Podcast I talk about the last couple of months (I can’t believe it’s been that long since I last uploaded!) and everything that’s been going on from a health, fitness, and life perspective. I talk through the half marathon I ran a few weeks ago and falling sick after that, how it really knocked my confidence and I was tempted to pull out of my upcoming races, my plans now, and what getting back to training has looked like for me. Please don’t hesitate to reach out if you have any questions, requests for future content, or if you’d like some support with your own health and fitness goals! Danni x | — | ||||||
| 9/15/25 |  Your Guide To Building Muscle Tissue | In today’s episode of The Female Fitness Podcast I share ‘your guide for building muscle tissue’ where I cut through the BS online and talk through the factors you need to nail if you want to make sure you’re getting the most out of your efforts when it comes to hypertrophy! As always please don’t hesitate to reach out if you have any questions, feedback, or requests for future episodes. I love hearing from you lot! And it would mean the world if you could share that you’re listening on your IG story if you do enjoy the pod. I currently have online coaching space available for those of you who want to find your flow and finally learn how to work WITH your body rather than against it - so now’s the time to get in touch! Enquire here: https://www.dannibosworth.com/coaching If you’re in Sheffield and interested in 1-2-1 or small group PT, message me on instagram expressing your interest and I’ll send over all the details you need. | — | ||||||
| 9/1/25 |  How to achieve real transformation that goes beyond surface level! | In today’s episode of The Female Fitness Podcast I talk about how we often we end up placing far too much emphasis on the specific end goal, and not enough on the process itself when it comes to health and fitness (and business too!). I talk about why you might want to shift your focus to the process of showing up for yourself consistently, the commitment to progression, and the lessons you’ll learn from that - that can be applied to other aspects of life and different goals as you grow and evolve. Because your goals will change throughout your life, you may get to a point where those you have now no longer matter to you. But you’ll always carry with you the lessons you learnt in pursuit of them. I give some examples of lessons I learnt throughout my time bodybuilding that still serve me now even though my goals and values have completely changed to emphasise the points I make here! I always love hearing from you lot so drop me a DM at @dannibosworth and let me know your thoughts! For coaching enquiries, head to https://www.dannibosworth.com/coaching See you next week, Danni x | — | ||||||
| 8/11/25 |  When Tracking Calories/Macros Isn't Serving Us | In today’s episode of The Female Fitness Podcast I talk through why tracking calories/macros isn’t appropriate for everyone at times, discuss some signs that might mean it’s best for you to move away from it, and talk through how we can achieve our goals or support clients with theirs without it! I hope you enjoy this episode of the podcast and are able to better able to achieve your health and fitness goals without feeling reliant upon tracking as a result. As always I love hearing from those of you that tune in and really appreciate your time, so drop me a message and let me know if you have any questions, suggestions, or feedback on the pod. See you next time! Danni x You can enquire for coaching here: www.dannibosworth.com And if you’re interested in 1-2-1 mentorship, just drop me a DM on instagram at @dannibosworth - I’ll look forward to hearing from you! | — | ||||||
| 7/28/25 |  Lessons I've Learned From Moving House That Apply To Health & Fitness/Coaching | In today’s episode of The Female Fitness Podcast I talk about lessons I’ve learned or that have been reaffirmed for me in the process of moving house (for what feels like the 100th time in the last few years). I make the points I talk through relevant to all things health, fitness, and coaching - as well as general life. I hope you enjoy today’s podcast episode and as always if any of you have any questions, requests, or feedback from the podcast I’d love to hear from you! Enquire for coaching: www.dannibosworth.com Danni x | — | ||||||
| 7/14/25 |  Your Guide To Fat Loss | In today’s episode of The Female Fitness Podcast I give you a no BS guide to fat loss. There is so much misinformation on social media when it comes to fat loss and it can make it feel impossible to know where to start when trends and quick fixes are constantly being pushed in front of you. I wanted to help simplify the process, and support you and your clients in taking the necessary steps for long-term success - so that you don’t get caught up in the cycle of jumping from one trend to the next, sacrificing your body image and relationship with food, still never really getting where you want to be. So whether you’re someone wanting to pursue fat loss yourself or a coach wanting to better support your clients, this episode is for you! If you have any questions after listening or requests for future episodes - please don’t hesitate to reach out. Enquire for coaching: www.dannibosworth.com You can find the link for Beyond The Basics Online in my IG bio: @dannibosworth See you next week! Danni x | — | ||||||
| 7/7/25 |  Dr Rumbi - All Things Women's Health, Symptom Tracking, Getting The Most Out Of Dr's Appointments, Endometriosis, and more! | In today’s episode of The Female Fitness Podcast I have the pleasure of being joined by Dr Rumbi Muteng - doctor, prior midwife, and founder of Glaciehealth - a women’s health consultancy, ran by doctors. Rumbi talks about her own journey in medicine, why she decided to set Glaciehealth up and the services they offer. We then discuss: - Barriers to women getting the support they need with their health, and how we might tackle some of them. - Misconceptions about GP’s. - How to symptom track in a productive way. - How to get the most out of your doctors appointments. - Whether period pain is normal, and when we should think about seeking support. - Routine health checks she’s recommend doing. And so much more! Whether you’re a coach, someone navigating your own health journey, or someone supporting others in your life going through theirs - this podcast is a must listen. I hope you enjoy listening as much as I enjoyed recording. Make sure to give Rumbi a follow! Her socials: @drrumbi @glaciehealth And please don’t hesitate to reach out if you have any questions, feedback, or requests for future podcast episodes - we’d love to hear from you! Danni x | — | ||||||
| 6/23/25 |  Building A Better Relationship With Food | In today’s episode of The Female Fitness Podcast I talk about building a better relationship with food. I discuss why you might struggle - reverting back to old behaviours at times, and how to combat that. I help you identify how it might change your life if you lean into the discomfort of doing the work on your relationship with food. And give you some helpful advice for yours or your clients’ journey! If you’d like support to finally find peace with food, you can enquire for coaching here: https://www.dannibosworth.com/coaching For mentorship - drop me a DM on Instagram with the word ‘mentor’ Danni x | — | ||||||
| 6/11/25 |  Wrapping Your Head Around Rest - Sometimes Pulling Back Is The Best Thing You Could Do | In today's episode of The Female Fitness Podcast I discuss the importance of rest and pulling back to move forward in fitness and business. Topics Importance of Rest in Training - Recent experience: Running performance declined due to accumulated stress - Pulled back on volume/intensity for 2 weeks, took 1 week off - Result: 7K run at 5:09 pace felt easy vs. previous 6K at 5:59 pace feeling challenging - Less can be more; rest can be most productive action Applying Rest Concept to Business - Quality over quantity in work output - Signs to pull back: creativity drain, poor focus, ineffective communication - Short-term rest leads to long-term progress and better quality work Strategies for Improving Relationship with Rest - Start small: Add extra rest day during stressful week - Note impacts: positives, negatives, energy levels, recovery - Lean into discomfort of trying new rest patterns - Use personal proof to reinforce benefits of rest As always, thank you for listening! Please don't hesitate to reach out if you have any questions, insights, or requests. Instagram: @Dannibosworth Substack: @Dannibosworth - subscribe for free weekly emails! For 1-2-1 coaching or mentoring enquiries, please don't hesitate to drop me a message on IG | — | ||||||
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