About this episode

Liana Werner-Gray discusses the importance of healthy fats and introduces a 30-day seed oil reset for families.

Every cell in your body is only as healthy as the fat surrounding it. Are you feeding it the right kind? Your cell membranes are the gatekeepers of everything that enters and exits each cell in your body. Get the fat wrong, and the membrane breaks down, mitochondria get compromised, and inflammation takes hold. Get it right, and every system in the body runs the way it was designed to. LIKE this video if you're ready to do your own 30-day seed oil reset. COMMENT below with the meal swap you're committing to first. SUBSCRIBE for more expert parenting and child wellness insights every week. Follow Liana Werner-Gray: Website: https://theearthdiet.com Instagram: https://www.instagram.com/lianawernergray TikTok: https://www.tiktok.com/@lianawernergray Get "The Truth About Seed Oils" on Amazon: https://www.amazon.ca/Truth-About-Seed-Oils-Sick-ebook/dp/B0G1CD2CYP Follow Dr. Murray: Website: http://www.drmurrayclarke.com/ Follow Bryce Wylde: Main Site: https://wyldeonhealth.com Instagram: /wyldeonhealth Facebook: /wyldeonhealth YouTube: /@wyldeabouthealth Thank You To Our Show Sponsors: Trusted guidance for every stage of parenting – https://www.askdrsears.com/ Know your Omega-3 levels…

People in this episode

Hosts: Dr. Murray Clarke, Bryce Wylde

Guest: Liana Werner-Gray

Topics covered

• seed oils
• nutrition
• family health
• cell health
• inflammation

Keywords

• seed oil reset
• cell membranes
• healthy fats
• inflammation
• nutrition

Sponsors

Ask Dr. Sears, OmegaQuant

Mentioned in this episode

Organizations: The Earth Diet, Amazon

More episodes of The First Seven Years

• Your Kid Eats 3x More Than You — So What's in Their Food Matters 3x More | Liana Werner-Gray · May 28, 2026 · 8 min
• Why Your Kid Can't Stop Craving Junk Food | Podcast Clip - Liana Werner-Gray · May 21, 2026 · 6 min
• The Exact Oils to Keep in Your Kitchen | Podcast Clip - Liana Werner-Gray · May 17, 2026 · 11 min
• Every Baby Formula Contains Seed Oils — Here's What to Do Instead | Podcast Clip - Liana Werner-Gray · May 14, 2026 · 4 min
• Seed Oils Trigger Anxiety | Podcast Clip - Liana Werner-Gray · May 10, 2026 · 7 min

Explore listener stats, chart rankings, contacts and more on the The First Seven Years podcast page.